Allspice vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between allspice and hazelnut
- Allspice is higher in calcium, fiber, vitamin C, and iron; however, hazelnut is richer in manganese, copper, vitamin B1, vitamin B6, phosphorus, and folate.
- Hazelnut's daily need coverage for manganese is 141% higher.
- Allspice has 6 times more vitamin C than hazelnut. While allspice has 39.2mg of vitamin C, hazelnut has only 6.3mg.
The food types used in this comparison are Spices, allspice, ground and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +479.8% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +50.2% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CopperCopper | +211.9% |
| Contains more ZincZinc | +142.6% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B1Vitamin B1 | +536.6% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more FolateFolate | +213.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 6.175mg | 141% |
| Copper | 0.553mg | 1.725mg | 130% |
| Monounsaturated fat | 0.66g | 45.652g | 112% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 8.69g | 60.75g | 80% |
| Calcium | 661mg | 114mg | 55% |
| Fiber | 21.6g | 9.7g | 48% |
| Vitamin B1 | 0.101mg | 0.643mg | 45% |
| Vitamin C | 39.2mg | 6.3mg | 37% |
| Polyunsaturated fat | 2.36g | 7.92g | 37% |
| Iron | 7.06mg | 4.7mg | 30% |
| Vitamin B6 | 0.21mg | 0.563mg | 27% |
| Phosphorus | 113mg | 290mg | 25% |
| Folate | 36µg | 113µg | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 6.09g | 14.95g | 18% |
| Calories | 263kcal | 628kcal | 18% |
| Carbs | 72.12g | 16.7g | 18% |
| Zinc | 1.01mg | 2.45mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Potassium | 1044mg | 680mg | 11% |
| Saturated fat | 2.55g | 4.464g | 9% |
| Choline | 45.6mg | 8% | |
| Magnesium | 135mg | 163mg | 7% |
| Vitamin B3 | 2.86mg | 1.8mg | 7% |
| Vitamin B2 | 0.063mg | 0.113mg | 4% |
| Sodium | 77mg | 0mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Selenium | 2.7µg | 2.4µg | 1% |
| Net carbs | 50.52g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +331.9% |
| Contains more WaterWater | +59.3% |
| Contains more OtherOther | +102.6% |
| Contains more ProteinProtein | +145.5% |
| Contains more FatsFats | +599.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +6817% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
