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  6. Allspice vs. Oat

Allspice vs. Oat — In-Depth Nutrition Comparison

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How are Allspice and Oat different?

  • Allspice is higher in Calcium, Fiber, Vitamin C, Iron, Potassium, and Vitamin B3, however, Oat is richer in Manganese, Phosphorus, Vitamin B1, and Zinc.
  • Daily need coverage for Manganese from Oat is 86% higher.

Spices, allspice, ground and Oats are the varieties used in this article.

Infographic

Allspice vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
6
Oat
Oat
Contains more Calcium +1124.1%
Contains more Iron +49.6%
Contains more Potassium +143.4%
Contains more Magnesium +31.1%
Contains more Phosphorus +362.8%
Contains less Sodium -97.4%
Contains more Zinc +293.1%
Contains more Copper +13.2%
Contains more Manganese +67%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +1124.1%
Contains more Iron +49.6%
Contains more Potassium +143.4%
Contains more Magnesium +31.1%
Contains more Phosphorus +362.8%
Contains less Sodium -97.4%
Contains more Zinc +293.1%
Contains more Copper +13.2%
Contains more Manganese +67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
4
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B1 +655.4%
Contains more Vitamin B2 +120.6%
Contains more Folate +55.6%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B1 +655.4%
Contains more Vitamin B2 +120.6%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Oat
Oat
Contains more Fats +25.9%
Contains more Other +169.8%
Contains more Protein +177.3%
Equal in Carbs - 66.27
Equal in Water - 8.22
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +25.9%
Contains more Other +169.8%
Contains more Protein +177.3%
Equal in Carbs - 66.27
Equal in Water - 8.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
0
:
3
Oat
Oat
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +230%
Equal in Polyunsaturated fat - 2.535
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +230%
Equal in Polyunsaturated fat - 2.535

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Oat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Oat Opinion
Net carbs 50.52g 55.67g Oat
Protein 6.09g 16.89g Oat
Fats 8.69g 6.9g Allspice
Carbs 72.12g 66.27g Allspice
Calories 263kcal 389kcal Oat
Fiber 21.6g 10.6g Allspice
Calcium 661mg 54mg Allspice
Iron 7.06mg 4.72mg Allspice
Magnesium 135mg 177mg Oat
Phosphorus 113mg 523mg Oat
Potassium 1044mg 429mg Allspice
Sodium 77mg 2mg Oat
Zinc 1.01mg 3.97mg Oat
Copper 0.553mg 0.626mg Oat
Manganese 2.943mg 4.916mg Oat
Selenium 2.7µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.763mg Oat
Vitamin B2 0.063mg 0.139mg Oat
Vitamin B3 2.86mg 0.961mg Allspice
Vitamin B5 1.349mg Oat
Vitamin B6 0.21mg 0.119mg Allspice
Folate 36µg 56µg Oat
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 2.55g 1.217g Oat
Monounsaturated Fat 0.66g 2.178g Oat
Polyunsaturated fat 2.36g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
33%
Oat
Minerals Daily Need Coverage Score
132%
Allspice
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 44)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.