Allspice vs. Oats — In-Depth Nutrition Comparison
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How are allspice and oats different?
- Allspice is higher in calcium, fiber, vitamin C, iron, potassium, and vitamin B3; however, oats are richer in manganese, phosphorus, vitamin B1, and zinc.
- Daily need coverage for manganese for oats is 86% higher.
- Allspice has a lower glycemic index (15) than oats (59).
Spices, allspice, ground and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1124.1% |
| Contains more PotassiumPotassium | +143.4% |
| Contains more IronIron | +49.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +293.1% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197.6% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +655.4% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 4.916mg | 86% |
| Calcium | 661mg | 54mg | 61% |
| Phosphorus | 113mg | 523mg | 59% |
| Vitamin B1 | 0.101mg | 0.763mg | 55% |
| Fiber | 21.6g | 10.6g | 44% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 4.72mg | 29% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 1.01mg | 3.97mg | 27% |
| Protein | 6.09g | 16.89g | 22% |
| Potassium | 1044mg | 429mg | 18% |
| Vitamin B3 | 2.86mg | 0.961mg | 12% |
| Magnesium | 135mg | 177mg | 10% |
| Copper | 0.553mg | 0.626mg | 8% |
| Vitamin B6 | 0.21mg | 0.119mg | 7% |
| Saturated fat | 2.55g | 1.217g | 6% |
| Vitamin B2 | 0.063mg | 0.139mg | 6% |
| Calories | 263kcal | 389kcal | 6% |
| Selenium | 2.7µg | 5% | |
| Folate | 36µg | 56µg | 5% |
| Monounsaturated fat | 0.66g | 2.178g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 2mg | 3% |
| Fats | 8.69g | 6.9g | 3% |
| Carbs | 72.12g | 66.27g | 2% |
| Polyunsaturated fat | 2.36g | 2.535g | 1% |
| Net carbs | 50.52g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +169.8% |
| Contains more ProteinProtein | +177.3% |
~equal in
Carbs
~66.27g
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +230% |
~equal in
Polyunsaturated fat
~2.535g
