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  6. Allspice vs. Peanut butter

Allspice vs. Peanut butter — In-Depth Nutrition Comparison

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How are allspice and peanut butter different?

  • Allspice is higher in iron, fiber, calcium, manganese, vitamin C, and copper; however, peanut butter is richer in vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for iron for allspice is 67% higher.
  • Allspice has less saturated fat.

Spices, allspice, ground and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Allspice vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +1249%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +305.7%
Contains more CopperCopper +31%
Contains more ManganeseManganese +76.8%
Contains more MagnesiumMagnesium +24.4%
Contains more ZincZinc +148.5%
Contains more PhosphorusPhosphorus +196.5%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B3Vitamin B3 +358.5%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Peanut butter DV% diff.
Polyunsaturated fat 2.36g 12.535g 68%
Iron 7.06mg 1.74mg 67%
Fats 8.69g 51.36g 66%
Fiber 21.6g 5g 66%
Vitamin B3 2.86mg 13.112mg 64%
Monounsaturated fat 0.66g 25.941g 63%
Calcium 661mg 49mg 61%
Vitamin E 9.1mg 61%
Manganese 2.943mg 1.665mg 56%
Vitamin C 39.2mg 0mg 44%
Saturated fat 2.55g 10.325g 35%
Phosphorus 113mg 335mg 32%
Protein 6.09g 22.21g 32%
Vitamin B5 1.137mg 23%
Vitamin B6 0.21mg 0.441mg 18%
Calories 263kcal 598kcal 17%
Carbs 72.12g 22.31g 17%
Copper 0.553mg 0.422mg 15%
Zinc 1.01mg 2.51mg 14%
Potassium 1044mg 558mg 14%
Folate 36µg 87µg 13%
Choline 63mg 11%
Vitamin B2 0.063mg 0.192mg 10%
Magnesium 135mg 168mg 8%
Vitamin B1 0.101mg 0.15mg 4%
Sodium 77mg 17mg 3%
Selenium 2.7µg 4.1µg 3%
Vitamin A 27µg 0µg 3%
Starch 3.56g 1%
Net carbs 50.52g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +223.3%
Contains more WaterWater +587.8%
Contains more OtherOther +60.6%
Contains more ProteinProtein +264.7%
Contains more FatsFats +491%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +3830.5%
Contains more Poly. FatPolyunsaturated fat +431.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.