Allspice vs. Penne — In-Depth Nutrition Comparison
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What are the differences between allspice and penne?
- Allspice is richer than penne in iron, fiber, calcium, vitamin C, potassium, magnesium, vitamin A, and polyunsaturated fat.
- Allspice's daily need coverage for iron is 78% more.
- The amount of sodium in allspice is lower.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and KASHI Three Cheese Penne, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +642.7% |
| Contains more PotassiumPotassium | +755.7% |
| Contains more IronIron | +782.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 7.06mg | 0.8mg | 78% |
| Fiber | 21.6g | 2.7g | 76% |
| Copper | 0.553mg | 61% | |
| Calcium | 661mg | 89mg | 57% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Potassium | 1044mg | 122mg | 27% |
| Magnesium | 135mg | 30mg | 25% |
| Carbs | 72.12g | 16.8g | 18% |
| Vitamin B3 | 2.86mg | 18% | |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 2.36g | 0.4g | 13% |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Sodium | 77mg | 248mg | 7% |
| Calories | 263kcal | 126kcal | 7% |
| Fats | 8.69g | 4g | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 27µg | 3% | |
| Phosphorus | 113mg | 118mg | 1% |
| Protein | 6.09g | 5.7g | 1% |
| Saturated fat | 2.55g | 2.3g | 1% |
| Monounsaturated fat | 0.66g | 1g | 1% |
| Zinc | 1.01mg | 1.1mg | 1% |
| Net carbs | 50.52g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.3% |
| Contains more CarbsCarbs | +329.3% |
| Contains more OtherOther | +321.8% |
| Contains more WaterWater | +755.8% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +490% |
| Contains more Mono. FatMonounsaturated fat | +51.5% |
~equal in
Saturated fat
~2.3g
