Allspice vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are allspice and Peruvian groundcherry different?
- Allspice has more iron, calcium, vitamin C, and phosphorus than Peruvian groundcherry.
- Daily need coverage for iron for allspice is 76% higher.
- Allspice contains 73 times more calcium than Peruvian groundcherry. While allspice contains 661mg of calcium, Peruvian groundcherry contains only 9mg.
- Allspice has a lower glycemic index (15) than Peruvian groundcherry (35).
Spices, allspice, ground and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7244.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +606% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +256.4% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 1mg | 76% |
| Calcium | 661mg | 9mg | 65% |
| Copper | 0.553mg | 61% | |
| Magnesium | 135mg | 32% | |
| Vitamin C | 39.2mg | 11mg | 31% |
| Potassium | 1044mg | 31% | |
| Carbs | 72.12g | 11.2g | 20% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B6 | 0.21mg | 16% | |
| Fats | 8.69g | 0.7g | 12% |
| Saturated fat | 2.55g | 12% | |
| Calories | 263kcal | 53kcal | 11% |
| Phosphorus | 113mg | 40mg | 10% |
| Folate | 36µg | 9% | |
| Zinc | 1.01mg | 9% | |
| Protein | 6.09g | 1.9g | 8% |
| Selenium | 2.7µg | 5% | |
| Sodium | 77mg | 3% | |
| Vitamin B2 | 0.063mg | 0.04mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Vitamin A | 27µg | 36µg | 1% |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Net carbs | 50.52g | 11.2g | N/A |
| Vitamin B3 | 2.86mg | 2.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +220.5% |
| Contains more FatsFats | +1141.4% |
| Contains more CarbsCarbs | +543.9% |
| Contains more OtherOther | +480% |
| Contains more WaterWater | +909.5% |
