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Allspice vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between allspice and pork jowl?

  • Allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, and magnesium, yet pork jowl is richer in vitamin B12.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Allspice contains less saturated fat.
  • Pork jowl has a lower glycemic index than allspice.

We used Spices, allspice, ground and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Allspice vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +16425%
Contains more PotassiumPotassium +605.4%
Contains more IronIron +1581%
Contains more CopperCopper +1282.5%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +58760%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +3500%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B2Vitamin B2 +274.6%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%
Contains more FatsFats +701%
Contains more WaterWater +162.3%
~equal in Protein ~6.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +4883.3%
Contains more Poly. FatPolyunsaturated fat +243.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Pork jowl
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Pork jowl DV% diff.
Manganese 2.943mg 0.005mg 128%
Saturated fat 2.55g 25.26g 103%
Fats 8.69g 69.61g 94%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.42mg 83%
Monounsaturated fat 0.66g 32.89g 81%
Calcium 661mg 4mg 66%
Copper 0.553mg 0.04mg 57%
Vitamin C 39.2mg 0mg 44%
Polyunsaturated fat 2.36g 8.11g 38%
Vitamin B12 0µg 0.82µg 34%
Magnesium 135mg 3mg 31%
Cholesterol 0mg 90mg 30%
Potassium 1044mg 148mg 26%
Carbs 72.12g 0g 24%
Vitamin B1 0.101mg 0.386mg 24%
Calories 263kcal 655kcal 20%
Vitamin B2 0.063mg 0.236mg 13%
Vitamin B3 2.86mg 4.535mg 10%
Folate 36µg 1µg 9%
Vitamin B6 0.21mg 0.09mg 9%
Vitamin B5 0.25mg 5%
Phosphorus 113mg 86mg 4%
Vitamin A 27µg 3µg 3%
Selenium 2.7µg 1.5µg 2%
Vitamin E 0.29mg 2%
Sodium 77mg 25mg 2%
Zinc 1.01mg 0.84mg 2%
Protein 6.09g 6.38g 1%
Net carbs 50.52g 0g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
29%
Pork jowl
Minerals Daily Need Coverage Score
132%
Allspice
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 22.71g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.8)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.