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Allspice vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between allspice and potato salad

  • Potato salad has less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice covers your daily manganese needs 124% more than potato salad.
  • Potato salad contains 35 times less calcium than allspice. Allspice contains 661mg of calcium, while potato salad contains 19mg.
  • Allspice has less sodium.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Spices, allspice, ground and Potato salad, home-prepared.

Infographic

Allspice vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +311%
Contains more IronIron +986.2%
Contains more CopperCopper +368.6%
Contains more ZincZinc +225.8%
Contains more PhosphorusPhosphorus +117.3%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +2813.9%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +292%
Contains more Vitamin B1Vitamin B1 +31.2%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more FolateFolate +414.3%
Contains more Vitamin AVitamin A +18.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +127.2%
Contains more CarbsCarbs +545.7%
Contains more OtherOther +137.9%
Contains more WaterWater +798.3%
~equal in Fats ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +275.8%
Contains more Poly. FatPolyunsaturated fat +58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Potato salad
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Potato salad DV% diff.
Manganese 2.943mg 0.101mg 124%
Fiber 21.6g 1.3g 81%
Iron 7.06mg 0.65mg 80%
Calcium 661mg 19mg 64%
Copper 0.553mg 0.118mg 48%
Vitamin C 39.2mg 10mg 32%
Magnesium 135mg 15mg 29%
Cholesterol 0mg 68mg 23%
Potassium 1044mg 254mg 23%
Sodium 77mg 529mg 20%
Carbs 72.12g 11.17g 20%
Vitamin B3 2.86mg 0.89mg 12%
Vitamin B5 0.534mg 11%
Phosphorus 113mg 52mg 9%
Polyunsaturated fat 2.36g 3.737g 9%
Protein 6.09g 2.68g 7%
Folate 36µg 7µg 7%
Zinc 1.01mg 0.31mg 6%
Calories 263kcal 143kcal 6%
Monounsaturated fat 0.66g 2.48g 5%
Saturated fat 2.55g 1.429g 5%
Vitamin B6 0.21mg 0.141mg 5%
Selenium 2.7µg 4.1µg 3%
Vitamin B1 0.101mg 0.077mg 2%
Vitamin A 27µg 32µg 1%
Fats 8.69g 8.2g 1%
Net carbs 50.52g 9.87g N/A
Vitamin B2 0.063mg 0.06mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
13%
Potato salad
Minerals Daily Need Coverage Score
132%
Allspice
24%
Potato salad

Comparison summary

Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 1.121g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.