Allspice vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between allspice and potato salad
- Potato salad has less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
- Allspice covers your daily manganese needs 124% more than potato salad.
- Potato salad contains 35 times less calcium than allspice. Allspice contains 661mg of calcium, while potato salad contains 19mg.
- Allspice has less sodium.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Spices, allspice, ground and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +3378.9% |
| Contains more PotassiumPotassium | +311% |
| Contains more IronIron | +986.2% |
| Contains more CopperCopper | +368.6% |
| Contains more ZincZinc | +225.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +2813.9% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +292% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +127.2% |
| Contains more CarbsCarbs | +545.7% |
| Contains more OtherOther | +137.9% |
| Contains more WaterWater | +798.3% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +275.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.101mg | 124% |
| Fiber | 21.6g | 1.3g | 81% |
| Iron | 7.06mg | 0.65mg | 80% |
| Calcium | 661mg | 19mg | 64% |
| Copper | 0.553mg | 0.118mg | 48% |
| Vitamin C | 39.2mg | 10mg | 32% |
| Magnesium | 135mg | 15mg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Potassium | 1044mg | 254mg | 23% |
| Sodium | 77mg | 529mg | 20% |
| Carbs | 72.12g | 11.17g | 20% |
| Vitamin B3 | 2.86mg | 0.89mg | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Phosphorus | 113mg | 52mg | 9% |
| Polyunsaturated fat | 2.36g | 3.737g | 9% |
| Protein | 6.09g | 2.68g | 7% |
| Folate | 36µg | 7µg | 7% |
| Zinc | 1.01mg | 0.31mg | 6% |
| Calories | 263kcal | 143kcal | 6% |
| Monounsaturated fat | 0.66g | 2.48g | 5% |
| Saturated fat | 2.55g | 1.429g | 5% |
| Vitamin B6 | 0.21mg | 0.141mg | 5% |
| Selenium | 2.7µg | 4.1µg | 3% |
| Vitamin B1 | 0.101mg | 0.077mg | 2% |
| Vitamin A | 27µg | 32µg | 1% |
| Fats | 8.69g | 8.2g | 1% |
| Net carbs | 50.52g | 9.87g | N/A |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
132%
24%
Comparison summary
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.121g)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)