Allspice vs. Potato salad — In-Depth Nutrition Comparison
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A recap on the differences between allspice and potato salad
- Potato salad has less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
- Allspice covers your daily manganese needs 124% more than potato salad.
- Potato salad contains 35 times less calcium than allspice. Allspice contains 661mg of calcium, while potato salad contains 19mg.
- Allspice has less sodium.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Spices, allspice, ground and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +3378.9% |
| Contains more PotassiumPotassium | +311% |
| Contains more IronIron | +986.2% |
| Contains more CopperCopper | +368.6% |
| Contains more ZincZinc | +225.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +2813.9% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +292% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.101mg | 124% |
| Fiber | 21.6g | 1.3g | 81% |
| Iron | 7.06mg | 0.65mg | 80% |
| Calcium | 661mg | 19mg | 64% |
| Copper | 0.553mg | 0.118mg | 48% |
| Vitamin C | 39.2mg | 10mg | 32% |
| Magnesium | 135mg | 15mg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Potassium | 1044mg | 254mg | 23% |
| Sodium | 77mg | 529mg | 20% |
| Carbs | 72.12g | 11.17g | 20% |
| Vitamin B3 | 2.86mg | 0.89mg | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Phosphorus | 113mg | 52mg | 9% |
| Polyunsaturated fat | 2.36g | 3.737g | 9% |
| Protein | 6.09g | 2.68g | 7% |
| Folate | 36µg | 7µg | 7% |
| Zinc | 1.01mg | 0.31mg | 6% |
| Calories | 263kcal | 143kcal | 6% |
| Monounsaturated fat | 0.66g | 2.48g | 5% |
| Saturated fat | 2.55g | 1.429g | 5% |
| Vitamin B6 | 0.21mg | 0.141mg | 5% |
| Selenium | 2.7µg | 4.1µg | 3% |
| Vitamin B1 | 0.101mg | 0.077mg | 2% |
| Vitamin A | 27µg | 32µg | 1% |
| Fats | 8.69g | 8.2g | 1% |
| Net carbs | 50.52g | 9.87g | N/A |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +127.2% |
| Contains more CarbsCarbs | +545.7% |
| Contains more OtherOther | +137.9% |
| Contains more WaterWater | +798.3% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +275.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
