Allspice vs. Praline — In-Depth Nutrition Comparison
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What are the differences between allspice and praline?
- Allspice is richer than praline in fiber, iron, calcium, manganese, vitamin C, potassium, magnesium, vitamin B3, vitamin A, and vitamin B6.
- Allspice's daily need coverage for fiber is 72% more.
- Allspice has 131 times more vitamin C than praline. While allspice has 39.2mg of vitamin C, praline has only 0.3mg.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.5% |
| Contains more CalciumCalcium | +1437.2% |
| Contains more PotassiumPotassium | +381.1% |
| Contains more IronIron | +447.3% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +589.2% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 3.5g | 72% |
| Iron | 7.06mg | 1.29mg | 72% |
| Calcium | 661mg | 43mg | 62% |
| Manganese | 2.943mg | 1.682mg | 55% |
| Vitamin C | 39.2mg | 0.3mg | 43% |
| Polyunsaturated fat | 2.36g | 7.778g | 36% |
| Monounsaturated fat | 0.66g | 14.683g | 35% |
| Fats | 8.69g | 25.9g | 26% |
| Potassium | 1044mg | 217mg | 24% |
| Magnesium | 135mg | 49mg | 20% |
| Vitamin B3 | 2.86mg | 0.415mg | 15% |
| Calories | 263kcal | 485kcal | 11% |
| Vitamin B6 | 0.21mg | 0.077mg | 10% |
| Vitamin B1 | 0.101mg | 0.203mg | 9% |
| Folate | 36µg | 6µg | 8% |
| Copper | 0.553mg | 0.494mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Protein | 6.09g | 3.3g | 6% |
| Zinc | 1.01mg | 1.67mg | 6% |
| Carbs | 72.12g | 59.59g | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 2.7µg | 1.8µg | 2% |
| Saturated fat | 2.55g | 2.224g | 1% |
| Vitamin B2 | 0.063mg | 0.053mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 113mg | 104mg | 1% |
| Sodium | 77mg | 48mg | 1% |
| Net carbs | 50.52g | 56.09g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.5% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +445.9% |
| Contains more FatsFats | +198% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +2124.7% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
