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  6. Allspice vs. Praline

Allspice vs. Praline — In-Depth Nutrition Comparison

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What are the differences between Allspice and Praline?

  • Allspice is higher in Fiber, Iron, Calcium, Manganese, Vitamin C, Potassium, Magnesium, Vitamin B3, and Vitamin B6, yet Praline is higher in Vitamin B1.
  • Allspice's daily need coverage for Fiber is 72% more.
  • Allspice has 131 times more Vitamin C than Praline. While Allspice has 39.2mg of Vitamin C, Praline has only 0.3mg.

We used Spices, allspice, ground and Candies, praline, prepared-from-recipe types in this article.

Infographic

Allspice vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
2
Praline
Praline
Contains more Calcium +1437.2%
Contains more Iron +447.3%
Contains more Magnesium +175.5%
Contains more Potassium +381.1%
Contains more Copper +11.9%
Contains more Manganese +75%
Contains more Selenium +50%
Contains less Sodium -37.7%
Contains more Zinc +65.3%
Equal in Phosphorus - 104
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +1437.2%
Contains more Iron +447.3%
Contains more Magnesium +175.5%
Contains more Potassium +381.1%
Contains more Copper +11.9%
Contains more Manganese +75%
Contains more Selenium +50%
Contains less Sodium -37.7%
Contains more Zinc +65.3%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
4
Praline
Praline
Contains more Vitamin A +2742.1%
Contains more Vitamin C +12966.7%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +589.2%
Contains more Vitamin B6 +172.7%
Contains more Folate +500%
Contains more Vitamin B1 +101%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +2742.1%
Contains more Vitamin C +12966.7%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +589.2%
Contains more Vitamin B6 +172.7%
Contains more Folate +500%
Contains more Vitamin B1 +101%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Praline
Praline
Contains more Protein +84.5%
Contains more Carbs +21%
Contains more Other +445.9%
Contains more Fats +198%
Contains more Water +22.5%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +84.5%
Contains more Carbs +21%
Contains more Other +445.9%
Contains more Fats +198%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
0
:
3
Praline
Praline
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +2124.7%
Contains more Polyunsaturated fat +229.6%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +2124.7%
Contains more Polyunsaturated fat +229.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Praline
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Praline Opinion
Net carbs 50.52g 56.09g Praline
Protein 6.09g 3.3g Allspice
Fats 8.69g 25.9g Praline
Carbs 72.12g 59.59g Allspice
Calories 263kcal 485kcal Praline
Sugar 55.79g Allspice
Fiber 21.6g 3.5g Allspice
Calcium 661mg 43mg Allspice
Iron 7.06mg 1.29mg Allspice
Magnesium 135mg 49mg Allspice
Phosphorus 113mg 104mg Allspice
Potassium 1044mg 217mg Allspice
Sodium 77mg 48mg Praline
Zinc 1.01mg 1.67mg Praline
Copper 0.553mg 0.494mg Allspice
Manganese 2.943mg 1.682mg Allspice
Selenium 2.7µg 1.8µg Allspice
Vitamin A 540IU 19IU Allspice
Vitamin A RAE 27µg 1µg Allspice
Vitamin E 0.5mg Praline
Vitamin C 39.2mg 0.3mg Allspice
Vitamin B1 0.101mg 0.203mg Praline
Vitamin B2 0.063mg 0.053mg Allspice
Vitamin B3 2.86mg 0.415mg Allspice
Vitamin B5 0.332mg Praline
Vitamin B6 0.21mg 0.077mg Allspice
Folate 36µg 6µg Allspice
Vitamin K 1.3µg Praline
Saturated Fat 2.55g 2.224g Praline
Monounsaturated Fat 0.66g 14.683g Praline
Polyunsaturated fat 2.36g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
11%
Praline
Minerals Daily Need Coverage Score
132%
Allspice
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.326g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.