Allspice vs. Praline — In-Depth Nutrition Comparison
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What are the differences between allspice and praline?
- Allspice is richer than praline in fiber, iron, calcium, manganese, vitamin C, potassium, magnesium, vitamin B3, vitamin A, and vitamin B6.
- Allspice's daily need coverage for fiber is 72% more.
- Allspice has 131 times more vitamin C than praline. While allspice has 39.2mg of vitamin C, praline has only 0.3mg.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.5% |
| Contains more CalciumCalcium | +1437.2% |
| Contains more PotassiumPotassium | +381.1% |
| Contains more IronIron | +447.3% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +589.2% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +101% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.5% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +445.9% |
| Contains more FatsFats | +198% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +2124.7% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 21.6g | 3.5g | 72% |
| Iron | 7.06mg | 1.29mg | 72% |
| Calcium | 661mg | 43mg | 62% |
| Manganese | 2.943mg | 1.682mg | 55% |
| Vitamin C | 39.2mg | 0.3mg | 43% |
| Polyunsaturated fat | 2.36g | 7.778g | 36% |
| Monounsaturated fat | 0.66g | 14.683g | 35% |
| Fats | 8.69g | 25.9g | 26% |
| Potassium | 1044mg | 217mg | 24% |
| Magnesium | 135mg | 49mg | 20% |
| Vitamin B3 | 2.86mg | 0.415mg | 15% |
| Calories | 263kcal | 485kcal | 11% |
| Vitamin B6 | 0.21mg | 0.077mg | 10% |
| Vitamin B1 | 0.101mg | 0.203mg | 9% |
| Folate | 36µg | 6µg | 8% |
| Copper | 0.553mg | 0.494mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Protein | 6.09g | 3.3g | 6% |
| Zinc | 1.01mg | 1.67mg | 6% |
| Carbs | 72.12g | 59.59g | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 2.7µg | 1.8µg | 2% |
| Saturated fat | 2.55g | 2.224g | 1% |
| Vitamin B2 | 0.063mg | 0.053mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 113mg | 104mg | 1% |
| Sodium | 77mg | 48mg | 1% |
| Net carbs | 50.52g | 56.09g | N/A |
| Sugar | 55.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
132%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 0.326g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.