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Allspice vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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What are the main differences between allspice and pumpkin pie spice?

  • Allspice is richer in fiber, vitamin C, potassium, and copper, yet pumpkin pie spice is richer in manganese, iron, vitamin B6, zinc, and selenium.
  • Pumpkin pie spice's daily need coverage for manganese is 561% higher.
  • Allspice has 2 times more vitamin C than pumpkin pie spice. Allspice has 39.2mg of vitamin C, while pumpkin pie spice has 23.4mg.
  • Allspice contains less saturated fat.

We used Spices, allspice, ground and Spices, pumpkin pie spice types in this comparison.

Infographic

Allspice vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +14.3%
Contains more IronIron +179.2%
Contains more ZincZinc +134.7%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +438.4%
Contains more SeleniumSelenium +244.4%
~equal in Magnesium ~136mg
~equal in Calcium ~682mg
~equal in Phosphorus ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +67.5%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B2Vitamin B2 +117.5%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more OtherOther +19%
Contains more FatsFats +45%
~equal in Protein ~5.76g
~equal in Carbs ~69.28g
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +202.6%
Contains more Mono. FatMonounsaturated fat +67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Pumpkin pie spice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Pumpkin pie spice DV% diff.
Manganese 2.943mg 15.844mg 561%
Iron 7.06mg 19.71mg 158%
Fiber 21.6g 14.8g 27%
Vitamin K 28.4µg 24%
Vitamin C 39.2mg 23.4mg 18%
Saturated fat 2.55g 6.53g 18%
Vitamin B6 0.21mg 0.4mg 15%
Vitamin E 1.93mg 13%
Selenium 2.7µg 9.3µg 12%
Zinc 1.01mg 2.37mg 12%
Polyunsaturated fat 2.36g 0.78g 11%
Potassium 1044mg 663mg 11%
Copper 0.553mg 0.484mg 8%
Vitamin B2 0.063mg 0.137mg 6%
Fats 8.69g 12.6g 6%
Vitamin B3 2.86mg 2.243mg 4%
Choline 20.8mg 4%
Calories 263kcal 342kcal 4%
Vitamin B1 0.101mg 0.131mg 3%
Folate 36µg 24µg 3%
Vitamin A 27µg 13µg 2%
Calcium 661mg 682mg 2%
Protein 6.09g 5.76g 1%
Phosphorus 113mg 118mg 1%
Carbs 72.12g 69.28g 1%
Monounsaturated fat 0.66g 1.102g 1%
Sodium 77mg 52mg 1%
Net carbs 50.52g 54.48g N/A
Magnesium 135mg 136mg 0%
Sugar 7.76g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
32%
Pumpkin pie spice
Minerals Daily Need Coverage Score
132%
Allspice
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 3.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.