Allspice vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the main differences between allspice and pumpkin pie spice?
- Allspice is richer in fiber, vitamin C, potassium, and copper, yet pumpkin pie spice is richer in manganese, iron, vitamin B6, zinc, and selenium.
- Pumpkin pie spice's daily need coverage for manganese is 561% higher.
- Allspice has 2 times more vitamin C than pumpkin pie spice. Allspice has 39.2mg of vitamin C, while pumpkin pie spice has 23.4mg.
- Allspice contains less saturated fat.
We used Spices, allspice, ground and Spices, pumpkin pie spice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +14.3% |
| Contains more IronIron | +179.2% |
| Contains more ZincZinc | +134.7% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +438.4% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.5% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 15.844mg | 561% |
| Iron | 7.06mg | 19.71mg | 158% |
| Fiber | 21.6g | 14.8g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin C | 39.2mg | 23.4mg | 18% |
| Saturated fat | 2.55g | 6.53g | 18% |
| Vitamin B6 | 0.21mg | 0.4mg | 15% |
| Vitamin E | 1.93mg | 13% | |
| Selenium | 2.7µg | 9.3µg | 12% |
| Zinc | 1.01mg | 2.37mg | 12% |
| Polyunsaturated fat | 2.36g | 0.78g | 11% |
| Potassium | 1044mg | 663mg | 11% |
| Copper | 0.553mg | 0.484mg | 8% |
| Vitamin B2 | 0.063mg | 0.137mg | 6% |
| Fats | 8.69g | 12.6g | 6% |
| Vitamin B3 | 2.86mg | 2.243mg | 4% |
| Choline | 20.8mg | 4% | |
| Calories | 263kcal | 342kcal | 4% |
| Vitamin B1 | 0.101mg | 0.131mg | 3% |
| Folate | 36µg | 24µg | 3% |
| Vitamin A | 27µg | 13µg | 2% |
| Calcium | 661mg | 682mg | 2% |
| Protein | 6.09g | 5.76g | 1% |
| Phosphorus | 113mg | 118mg | 1% |
| Carbs | 72.12g | 69.28g | 1% |
| Monounsaturated fat | 0.66g | 1.102g | 1% |
| Sodium | 77mg | 52mg | 1% |
| Net carbs | 50.52g | 54.48g | N/A |
| Magnesium | 135mg | 136mg | 0% |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more OtherOther | +19% |
| Contains more FatsFats | +45% |
~equal in
Protein
~5.76g
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
| Contains more Mono. FatMonounsaturated fat | +67% |
