Allspice vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the main differences between allspice and pumpkin pie spice?
- Allspice is richer in fiber, vitamin C, potassium, and copper, yet pumpkin pie spice is richer in manganese, iron, vitamin B6, zinc, and selenium.
- Pumpkin pie spice's daily need coverage for manganese is 561% higher.
- Allspice has 2 times more vitamin C than pumpkin pie spice. Allspice has 39.2mg of vitamin C, while pumpkin pie spice has 23.4mg.
- Allspice contains less saturated Fat.
We used Spices, allspice, ground and Spices, pumpkin pie spice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +14.3% |
| Contains more IronIron | +179.2% |
| Contains more ZincZinc | +134.7% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +438.4% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.5% |
| Contains more Vitamin AVitamin A | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more OtherOther | +19% |
| Contains more FatsFats | +45% |
~equal in
Protein
~5.76g
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated Fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated Fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
| Contains more Mono. FatMonounsaturated fat | +67% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 263kcal | 342kcal |
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| Protein | 6.09g | 5.76g |
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| Fats | 8.69g | 12.6g |
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| Vitamin C | 39.2mg | 23.4mg |
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| Net carbs | 50.52g | 54.48g |
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| Carbs | 72.12g | 69.28g |
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| Magnesium | 135mg | 136mg |
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| Calcium | 661mg | 682mg |
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| Potassium | 1044mg | 663mg |
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| Iron | 7.06mg | 19.71mg |
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| Sugar | 7.76g |
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| Fiber | 21.6g | 14.8g |
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| Copper | 0.553mg | 0.484mg |
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| Zinc | 1.01mg | 2.37mg |
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| Phosphorus | 113mg | 118mg |
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| Sodium | 77mg | 52mg |
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| Vitamin A | 540IU | 261IU |
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| Vitamin A | 27µg | 13µg |
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| Vitamin E | 1.93mg |
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| Manganese | 2.943mg | 15.844mg |
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| Selenium | 2.7µg | 9.3µg |
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| Vitamin B1 | 0.101mg | 0.131mg |
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| Vitamin B2 | 0.063mg | 0.137mg |
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| Vitamin B3 | 2.86mg | 2.243mg |
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| Vitamin B6 | 0.21mg | 0.4mg |
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| Vitamin K | 28.4µg |
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| Folate | 36µg | 24µg |
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| Choline | 20.8mg |
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| Saturated Fat | 2.55g | 6.53g |
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| Monounsaturated fat | 0.66g | 1.102g |
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| Polyunsaturated fat | 2.36g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
132%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 3.98g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.