Allspice vs. Pumpkin seeds — In-Depth Nutrition Comparison
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The main differences between allspice and pumpkin seeds
- Allspice has more manganese, calcium, iron, vitamin C, vitamin B3, vitamin B6, and fiber; however, pumpkin seeds have more zinc, magnesium, and copper.
- Daily need coverage for manganese for allspice is 106% higher.
- Pumpkin seeds have 131 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while pumpkin seeds have 0.3mg.
Food types used in this article are Spices, allspice, ground and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1101.8% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +493.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +919.8% |
| Contains less SodiumSodium | -76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +88% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +123.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +813.9% |
| Contains more Poly. FatPolyunsaturated fat | +274.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.496mg | 106% |
| Zinc | 1.01mg | 10.3mg | 84% |
| Calcium | 661mg | 55mg | 61% |
| Iron | 7.06mg | 3.31mg | 47% |
| Vitamin C | 39.2mg | 0.3mg | 43% |
| Polyunsaturated fat | 2.36g | 8.844g | 43% |
| Magnesium | 135mg | 262mg | 30% |
| Protein | 6.09g | 18.55g | 25% |
| Fats | 8.69g | 19.4g | 16% |
| Vitamin B3 | 2.86mg | 0.286mg | 16% |
| Copper | 0.553mg | 0.69mg | 15% |
| Monounsaturated fat | 0.66g | 6.032g | 13% |
| Fiber | 21.6g | 18.4g | 13% |
| Vitamin B6 | 0.21mg | 0.037mg | 13% |
| Calories | 263kcal | 446kcal | 9% |
| Folate | 36µg | 9µg | 7% |
| Vitamin B1 | 0.101mg | 0.034mg | 6% |
| Carbs | 72.12g | 53.75g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 2.55g | 3.67g | 5% |
| Potassium | 1044mg | 919mg | 4% |
| Vitamin A | 27µg | 3µg | 3% |
| Sodium | 77mg | 18mg | 3% |
| Phosphorus | 113mg | 92mg | 3% |
| Vitamin B2 | 0.063mg | 0.052mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Net carbs | 50.52g | 35.35g | N/A |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
132%
103%
Comparison summary
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 1.12g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice is cheaper (difference - $2.2)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)