Allspice vs. Quince — In-Depth Nutrition Comparison
Compare
What are the differences between allspice and quince?
- Allspice is richer than quince in iron, fiber, calcium, copper, magnesium, vitamin C, potassium, vitamin B3, phosphorus, and vitamin B6.
- Allspice's daily need coverage for iron is 80% more.
- Allspice has 60 times more calcium than quince. While allspice has 661mg of calcium, quince has only 11mg.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Quinces, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +5909.1% |
| Contains more PotassiumPotassium | +429.9% |
| Contains more IronIron | +908.6% |
| Contains more CopperCopper | +325.4% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.3% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +1330% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 7.06mg | 0.7mg | 80% |
| Fiber | 21.6g | 1.9g | 79% |
| Calcium | 661mg | 11mg | 65% |
| Copper | 0.553mg | 0.13mg | 47% |
| Magnesium | 135mg | 8mg | 30% |
| Vitamin C | 39.2mg | 15mg | 27% |
| Potassium | 1044mg | 197mg | 25% |
| Carbs | 72.12g | 15.3g | 19% |
| Vitamin B3 | 2.86mg | 0.2mg | 17% |
| Polyunsaturated fat | 2.36g | 0.05g | 15% |
| Phosphorus | 113mg | 17mg | 14% |
| Vitamin B6 | 0.21mg | 0.04mg | 13% |
| Fats | 8.69g | 0.1g | 13% |
| Saturated fat | 2.55g | 0.01g | 12% |
| Protein | 6.09g | 0.4g | 11% |
| Calories | 263kcal | 57kcal | 10% |
| Zinc | 1.01mg | 0.04mg | 9% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Sodium | 77mg | 4mg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B2 | 0.063mg | 0.03mg | 3% |
| Vitamin B5 | 0.081mg | 2% | |
| Monounsaturated fat | 0.66g | 0.036g | 2% |
| Net carbs | 50.52g | 13.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1422.5% |
| Contains more FatsFats | +8590% |
| Contains more CarbsCarbs | +371.4% |
| Contains more OtherOther | +1060% |
| Contains more WaterWater | +890.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +4620% |
| Contains less Sat. FatSaturated fat | -99.6% |
