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  6. Allspice vs. Quince

Allspice vs. Quince — In-Depth Nutrition Comparison

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What are the differences between Allspice and Quince?

  • Allspice is richer than Quince in Iron, Fiber, Calcium, Copper, Magnesium, Vitamin C, Potassium, Vitamin B3, Phosphorus, and Vitamin B6.
  • Allspice's daily need coverage for Iron is 80% more.
  • Allspice has 60 times more Calcium than Quince. While Allspice has 661mg of Calcium, Quince has only 11mg.

We used Spices, allspice, ground and Quinces, raw types in this article.

Infographic

Allspice vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Quince
Quince
Contains more Calcium +5909.1%
Contains more Iron +908.6%
Contains more Magnesium +1587.5%
Contains more Phosphorus +564.7%
Contains more Potassium +429.9%
Contains more Zinc +2425%
Contains more Copper +325.4%
Contains more Selenium +350%
Contains less Sodium -94.8%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +5909.1%
Contains more Iron +908.6%
Contains more Magnesium +1587.5%
Contains more Phosphorus +564.7%
Contains more Potassium +429.9%
Contains more Zinc +2425%
Contains more Copper +325.4%
Contains more Selenium +350%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
1
Quince
Quince
Contains more Vitamin A +1250%
Contains more Vitamin C +161.3%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +1330%
Contains more Vitamin B6 +425%
Contains more Folate +1100%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +1250%
Contains more Vitamin C +161.3%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +1330%
Contains more Vitamin B6 +425%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Quince
Quince
Contains more Protein +1422.5%
Contains more Fats +8590%
Contains more Carbs +371.4%
Contains more Other +1060%
Contains more Water +890.5%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +1422.5%
Contains more Fats +8590%
Contains more Carbs +371.4%
Contains more Other +1060%
Contains more Water +890.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +4620%
Contains less Saturated Fat -99.6%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +4620%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Quince
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Quince Opinion
Net carbs 50.52g 13.4g Allspice
Protein 6.09g 0.4g Allspice
Fats 8.69g 0.1g Allspice
Carbs 72.12g 15.3g Allspice
Calories 263kcal 57kcal Allspice
Fiber 21.6g 1.9g Allspice
Calcium 661mg 11mg Allspice
Iron 7.06mg 0.7mg Allspice
Magnesium 135mg 8mg Allspice
Phosphorus 113mg 17mg Allspice
Potassium 1044mg 197mg Allspice
Sodium 77mg 4mg Quince
Zinc 1.01mg 0.04mg Allspice
Copper 0.553mg 0.13mg Allspice
Manganese 2.943mg Allspice
Selenium 2.7µg 0.6µg Allspice
Vitamin A 540IU 40IU Allspice
Vitamin A RAE 27µg 2µg Allspice
Vitamin C 39.2mg 15mg Allspice
Vitamin B1 0.101mg 0.02mg Allspice
Vitamin B2 0.063mg 0.03mg Allspice
Vitamin B3 2.86mg 0.2mg Allspice
Vitamin B5 0.081mg Quince
Vitamin B6 0.21mg 0.04mg Allspice
Folate 36µg 3µg Allspice
Saturated Fat 2.55g 0.01g Quince
Monounsaturated Fat 0.66g 0.036g Allspice
Polyunsaturated fat 2.36g 0.05g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
7%
Quince
Minerals Daily Need Coverage Score
132%
Allspice
11%
Quince

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 20)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.7)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.