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  6. Allspice vs. Brown rice

Allspice vs. Brown rice — In-Depth Nutrition Comparison

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How are allspice and brown rice different?

  • Allspice is higher than brown rice in manganese, iron, fiber, calcium, copper, vitamin C, potassium, magnesium, and vitamin A.
  • Allspice covers your daily need for manganese, 86% more than brown rice.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index (66) than allspice (15).

Spices, allspice, ground and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Allspice vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +246.2%
Contains more CalciumCalcium +21933.3%
Contains more PotassiumPotassium +1114%
Contains more IronIron +1160.7%
Contains more CopperCopper +421.7%
Contains more ZincZinc +42.3%
Contains more ManganeseManganese +202.2%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +114.8%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +76.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Brown rice DV% diff.
Manganese 2.943mg 0.974mg 86%
Iron 7.06mg 0.56mg 81%
Fiber 21.6g 1.6g 80%
Calcium 661mg 3mg 66%
Copper 0.553mg 0.106mg 50%
Vitamin C 39.2mg 0mg 44%
Potassium 1044mg 86mg 28%
Magnesium 135mg 39mg 23%
Carbs 72.12g 25.58g 16%
Polyunsaturated fat 2.36g 0.366g 13%
Fats 8.69g 0.97g 12%
Saturated fat 2.55g 0.26g 10%
Starch 24.79g 10%
Vitamin B5 0.38mg 8%
Protein 6.09g 2.74g 7%
Calories 263kcal 123kcal 7%
Vitamin B6 0.21mg 0.123mg 7%
Folate 36µg 9µg 7%
Selenium 2.7µg 5.8µg 6%
Vitamin B1 0.101mg 0.178mg 6%
Vitamin A 27µg 0µg 3%
Sodium 77mg 4mg 3%
Zinc 1.01mg 0.71mg 3%
Choline 9.2mg 2%
Vitamin B3 2.86mg 2.561mg 2%
Vitamin E 0.17mg 1%
Phosphorus 113mg 103mg 1%
Monounsaturated fat 0.66g 0.369g 1%
Net carbs 50.52g 23.98g N/A
Sugar 0.24g N/A
Vitamin B2 0.063mg 0.069mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +122.3%
Contains more FatsFats +795.9%
Contains more CarbsCarbs +181.9%
Contains more OtherOther +954.5%
Contains more WaterWater +730.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +544.8%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.