Allspice vs Saffron - In-Depth Nutrition Comparison
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How are Allspice and Saffron different?
- Allspice is richer in Fiber, Calcium, and Copper, while Saffron is higher in Manganese, Vitamin B6, Iron, Vitamin C, Magnesium, Potassium, and Phosphorus.
- Saffron covers your daily need of Manganese 1107% more than Allspice.
- Allspice contains 6 times more Calcium than Saffron. Allspice contains 661mg of Calcium, while Saffron contains 111mg.
Spices, allspice, ground and Spices, saffron types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+495.5%
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Copper
+68.6%
Contains
less
Sodium
-48%
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Iron
+57.2%
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Potassium
+65.1%
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Magnesium
+95.6%
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Phosphorus
+123%
Equal in Zinc - 1.09
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Calcium
+495.5%
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Copper
+68.6%
Contains
less
Sodium
-48%
Contains
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Iron
+57.2%
Contains
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Potassium
+65.1%
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Magnesium
+95.6%
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Phosphorus
+123%
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin B3
+95.9%
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Vitamin C
+106.1%
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Vitamin B1
+13.9%
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Vitamin B2
+323.8%
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Vitamin B6
+381%
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Folate
+158.3%
Equal in Vitamin A - 530
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Vitamin B3
+95.9%
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Vitamin C
+106.1%
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Vitamin B1
+13.9%
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Vitamin B2
+323.8%
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Vitamin B6
+381%
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Folate
+158.3%
Equal in Vitamin A - 530
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
60
Mineral Summary Score
115
132
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
69%
Carbohydrates
72%
65%
Fats
40%
27%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 0.964g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 55)
Which food is cheaper?
Allspice is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 263 | 310 |
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| Protein | 6.09 | 11.43 |
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| Fats | 8.69 | 5.85 |
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| Vitamin C | 39.2 | 80.8 |
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| Carbs | 72.12 | 65.37 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 7.06 | 11.1 |
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| Calcium | 661 | 111 |
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| Potassium | 1044 | 1724 |
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| Magnesium | 135 | 264 |
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| Sugar | |||
| Fiber | 21.6 | 3.9 |
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| Copper | 0.553 | 0.328 |
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| Zinc | 1.01 | 1.09 |
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| Starch | |||
| Phosphorus | 113 | 252 |
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| Sodium | 77 | 148 |
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| Vitamin A | 540 | 530 |
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| Vitamin E | |||
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.101 | 0.115 |
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| Vitamin B2 | 0.063 | 0.267 |
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| Vitamin B3 | 2.86 | 1.46 |
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| Vitamin B5 | |||
| Vitamin B6 | 0.21 | 1.01 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | |||
| Folate | 36 | 93 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 2.55 | 1.586 |
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| Monounsaturated Fat | 0.66 | 0.429 |
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| Polyunsaturated fat | 2.36 | 2.067 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |