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  6. Allspice vs. Fish sandwich

Allspice vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Fish sandwich?

  • Allspice is richer in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium, yet Fish sandwich is richer in Vitamin B12, and Selenium.
  • Allspice's daily need coverage for Manganese is 116% higher.
  • Allspice has 22 times more Vitamin C than Fish sandwich. Allspice has 39.2mg of Vitamin C, while Fish sandwich has 1.8mg.

We used Spices, allspice, ground and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Allspice vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
2
Fish sandwich
Fish sandwich
Contains more Calcium +1686.5%
Contains more Iron +370.7%
Contains more Magnesium +440%
Contains more Potassium +406.8%
Contains less Sodium -87.2%
Contains more Zinc +106.1%
Contains more Copper +637.3%
Contains more Manganese +1014.8%
Contains more Selenium +566.7%
Equal in Phosphorus - 116
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +1686.5%
Contains more Iron +370.7%
Contains more Magnesium +440%
Contains more Potassium +406.8%
Contains less Sodium -87.2%
Contains more Zinc +106.1%
Contains more Copper +637.3%
Contains more Manganese +1014.8%
Contains more Selenium +566.7%
Equal in Phosphorus - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
4
:
8
Fish sandwich
Fish sandwich
Contains more Vitamin A +520.7%
Contains more Vitamin C +2077.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +107.9%
Contains more Vitamin B2 +122.2%
Contains more Folate +27.8%
Contains more Vitamin B12 +∞%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +520.7%
Contains more Vitamin C +2077.8%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +107.9%
Contains more Vitamin B2 +122.2%
Contains more Folate +27.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
2
:
3
Fish sandwich
Fish sandwich
Contains more Carbs +170.2%
Contains more Other +117.8%
Contains more Protein +69%
Contains more Fats +43.3%
Contains more Water +472.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Carbs +170.2%
Contains more Other +117.8%
Contains more Protein +69%
Contains more Fats +43.3%
Contains more Water +472.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
0
:
3
Fish sandwich
Fish sandwich
Contains less Saturated Fat -23.6%
Contains more Monounsaturated Fat +293.2%
Contains more Polyunsaturated fat +165.1%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -23.6%
Contains more Monounsaturated Fat +293.2%
Contains more Polyunsaturated fat +165.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Fish sandwich
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Fish sandwich Opinion
Net carbs 50.52g 25.69g Allspice
Protein 6.09g 10.29g Fish sandwich
Fats 8.69g 12.45g Fish sandwich
Carbs 72.12g 26.69g Allspice
Calories 263kcal 257kcal Allspice
Fructose 1.47g Fish sandwich
Sugar 3.53g Allspice
Fiber 21.6g 1g Allspice
Calcium 661mg 37mg Allspice
Iron 7.06mg 1.5mg Allspice
Magnesium 135mg 25mg Allspice
Phosphorus 113mg 116mg Fish sandwich
Potassium 1044mg 206mg Allspice
Sodium 77mg 602mg Allspice
Zinc 1.01mg 0.49mg Allspice
Copper 0.553mg 0.075mg Allspice
Manganese 2.943mg 0.264mg Allspice
Selenium 2.7µg 18µg Fish sandwich
Vitamin A 540IU 87IU Allspice
Vitamin A RAE 27µg 6µg Allspice
Vitamin E 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 39.2mg 1.8mg Allspice
Vitamin B1 0.101mg 0.21mg Fish sandwich
Vitamin B2 0.063mg 0.14mg Fish sandwich
Vitamin B3 2.86mg 2.15mg Allspice
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.21mg 0.07mg Allspice
Folate 36µg 46µg Fish sandwich
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Cholesterol 0mg 35mg Allspice
Trans Fat 0g 0.08g Allspice
Saturated Fat 2.55g 1.949g Fish sandwich
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.66g 2.595g Fish sandwich
Polyunsaturated fat 2.36g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
29%
Fish sandwich
Minerals Daily Need Coverage Score
132%
Allspice
40%
Fish sandwich

Comparison summary

Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 0.601g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.