Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Sauerkraut

Allspice vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Significant differences between allspice and sauerkraut

  • The amount of manganese, fiber, iron, calcium, copper, magnesium, vitamin C, potassium, and vitamin B3 in allspice is higher than in sauerkraut.
  • Allspice covers your daily manganese needs 121% more than sauerkraut.
  • Sauerkraut has 22 times less calcium than allspice. Allspice has 661mg of calcium, while sauerkraut has 30mg.
  • Allspice contains less sodium.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Sauerkraut, canned, solids, and liquids.

Infographic

Allspice vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +938.5%
Contains more CalciumCalcium +2103.3%
Contains more PotassiumPotassium +514.1%
Contains more IronIron +380.3%
Contains more CopperCopper +476%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +1849%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +381%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Sauerkraut DV% diff.
Manganese 2.943mg 0.151mg 121%
Fiber 21.6g 2.9g 75%
Iron 7.06mg 1.47mg 70%
Calcium 661mg 30mg 63%
Copper 0.553mg 0.096mg 51%
Magnesium 135mg 13mg 29%
Vitamin C 39.2mg 14.7mg 27%
Potassium 1044mg 170mg 26%
Sodium 77mg 661mg 25%
Carbs 72.12g 4.28g 23%
Vitamin B3 2.86mg 0.143mg 17%
Polyunsaturated fat 2.36g 0.067g 15%
Phosphorus 113mg 20mg 13%
Fats 8.69g 0.14g 13%
Calories 263kcal 19kcal 12%
Vitamin K 13µg 11%
Saturated fat 2.55g 0.034g 11%
Protein 6.09g 0.91g 10%
Vitamin B1 0.101mg 0.021mg 7%
Zinc 1.01mg 0.19mg 7%
Vitamin B6 0.21mg 0.13mg 6%
Selenium 2.7µg 0.6µg 4%
Vitamin B2 0.063mg 0.022mg 3%
Vitamin A 27µg 1µg 3%
Folate 36µg 24µg 3%
Monounsaturated fat 0.66g 0.013g 2%
Vitamin B5 0.093mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Net carbs 50.52g 1.38g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +569.2%
Contains more FatsFats +6107.1%
Contains more CarbsCarbs +1585%
Contains more OtherOther +115.8%
Contains more WaterWater +993.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +4976.9%
Contains more Poly. FatPolyunsaturated fat +3422.4%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.