Allspice vs. Smoothie — In-Depth Nutrition Comparison
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How are allspice and smoothie different?
- Allspice is richer in fiber, iron, calcium, potassium, vitamin C, vitamin B3, and vitamin B6, while smoothie is higher in vitamin B12.
- Allspice covers your daily need for fiber, 86% more than smoothie.
- Smoothie has a higher glycemic index (44) than allspice (15).
Spices, allspice, ground and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1512.2% |
| Contains more PotassiumPotassium | +4250% |
| Contains more IronIron | +4606.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250.5% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 7.06mg | 0.15mg | 86% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 41mg | 62% |
| Copper | 0.553mg | 61% | |
| Magnesium | 135mg | 32% | |
| Potassium | 1044mg | 24mg | 30% |
| Carbs | 72.12g | 8.16g | 21% |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 16% | |
| Vitamin C | 39.2mg | 24.5mg | 16% |
| Vitamin B3 | 2.86mg | 0.816mg | 13% |
| Fats | 8.69g | 0g | 13% |
| Saturated fat | 2.55g | 0g | 12% |
| Calories | 263kcal | 37kcal | 11% |
| Protein | 6.09g | 1.22g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.21mg | 0.082mg | 10% |
| Zinc | 1.01mg | 9% | |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Vitamin B2 | 0.063mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 77mg | 29mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 8.16g | N/A |
| Sugar | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +783.8% |
| Contains more OtherOther | +1264.7% |
| Contains more WaterWater | +967.1% |
