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  6. Allspice vs. Summer squash

Allspice vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between allspice and summer squash

  • Allspice has more manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, and vitamin B3 than summer squash.
  • Allspice's daily need coverage for manganese is 120% more.
  • Allspice contains 58 times more saturated fat than summer squash. Allspice contains 2.55g of saturated fat, while summer squash contains 0.044g.

The food varieties used in the comparison are Spices, allspice, ground and Squash, summer, all varieties, raw.

Infographic

Allspice vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +694.1%
Contains more CalciumCalcium +4306.7%
Contains more PotassiumPotassium +298.5%
Contains more IronIron +1917.1%
Contains more CopperCopper +984.3%
Contains more ZincZinc +248.3%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +1581.7%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +130.6%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B3Vitamin B3 +487.3%
Contains more FolateFolate +24.1%
Contains more Vitamin B2Vitamin B2 +125.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.218mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Summer squash DV% diff.
Manganese 2.943mg 0.175mg 120%
Iron 7.06mg 0.35mg 84%
Fiber 21.6g 1.1g 82%
Calcium 661mg 15mg 65%
Copper 0.553mg 0.051mg 56%
Magnesium 135mg 17mg 28%
Vitamin C 39.2mg 17mg 25%
Carbs 72.12g 3.35g 23%
Potassium 1044mg 262mg 23%
Polyunsaturated fat 2.36g 0.089g 15%
Vitamin B3 2.86mg 0.487mg 15%
Fats 8.69g 0.18g 13%
Calories 263kcal 16kcal 12%
Phosphorus 113mg 38mg 11%
Saturated fat 2.55g 0.044g 11%
Protein 6.09g 1.21g 10%
Zinc 1.01mg 0.29mg 7%
Vitamin B2 0.063mg 0.142mg 6%
Selenium 2.7µg 0.2µg 5%
Vitamin B1 0.101mg 0.048mg 4%
Sodium 77mg 2mg 3%
Vitamin B5 0.155mg 3%
Vitamin K 3µg 3%
Monounsaturated fat 0.66g 0.016g 2%
Vitamin A 27µg 10µg 2%
Folate 36µg 29µg 2%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Vitamin B6 0.21mg 0.218mg 1%
Net carbs 50.52g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +403.3%
Contains more FatsFats +4727.8%
Contains more CarbsCarbs +2052.8%
Contains more OtherOther +648.4%
Contains more WaterWater +1018.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +4025%
Contains more Poly. FatPolyunsaturated fat +2551.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.