Allspice vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on differences between allspice and submarine sandwich

Allspice has more manganese, fiber, iron, copper, calcium, vitamin C, magnesium, and potassium; however, submarine sandwich is higher in selenium.
Allspice covers your daily manganese needs 113% more than submarine sandwich.
Submarine sandwich contains 18 times less fiber than allspice. Allspice contains 21.6g of fiber, while submarine sandwich contains 1.2g.
Allspice has less sodium.

Food varieties used in this article are Spices, allspice, ground and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Submarine sandwich

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+286.5%
Contains more PotassiumPotassium	+270.2%
Contains more IronIron	+290.1%
Contains more CopperCopper	+558.3%
Contains less SodiumSodium	-86.6%
Contains more ManganeseManganese	+731.4%

Contains more SeleniumSelenium

+637%

~equal in Zinc ~1.05mg

~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Submarine sandwich

Contains more Vitamin CVitamin C	+422.7%
Contains more Vitamin AVitamin A	+22.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+239.6%
Contains more Vitamin B2Vitamin B2	+323.8%
Contains more Vitamin B3Vitamin B3	+51.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+83.3%

~equal in Vitamin B6 ~0.203mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.943mg	0.354mg	113%
Fiber	21.6g	1.2g	82%
Iron	7.06mg	1.81mg	66%
Copper	0.553mg	0.084mg	52%
Calcium	661mg	171mg	49%
Vitamin C	39.2mg	7.5mg	35%
Selenium	2.7µg	19.9µg	31%
Magnesium	135mg	20mg	27%
Sodium	77mg	575mg	22%
Potassium	1044mg	282mg	22%
Vitamin B1	0.101mg	0.343mg	20%
Carbs	72.12g	20.43g	17%
Vitamin B2	0.063mg	0.267mg	16%
Vitamin B5		0.555mg	11%
Vitamin B3	2.86mg	4.323mg	9%
Protein	6.09g	10.52g	9%
Vitamin B12	0µg	0.22µg	9%
Cholesterol	0mg	27mg	9%
Folate	36µg	66µg	8%
Monounsaturated fat	0.66g	3.716g	8%
Starch		15.67g	6%
Choline		29.1mg	5%
Saturated fat	2.55g	3.554g	5%
Vitamin K		4.5µg	4%
Vitamin E		0.41mg	3%
Polyunsaturated fat	2.36g	1.927g	3%
Calories	263kcal	213kcal	3%
Fructose		1.4g	2%
Fats	8.69g	10.04g	2%
Vitamin B6	0.21mg	0.203mg	1%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	27µg	22µg	1%
Net carbs	50.52g	19.23g	N/A
Sugar		3.18g	N/A
Zinc	1.01mg	1.05mg	0%
Phosphorus	113mg	112mg	0%
Trans fat	0g	0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A