Allspice vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between Allspice and Submarine sandwich
- Allspice has more Manganese, Fiber, Iron, Copper, Calcium, Vitamin C, Magnesium, and Potassium, however, Submarine sandwich is higher in Selenium.
- Allspice covers your daily Manganese needs 113% more than Submarine sandwich.
- Submarine sandwich contains 18 times less Fiber than Allspice. Allspice contains 21.6g of Fiber, while Submarine sandwich contains 1.2g.
- Allspice has less Sodium.
Food varieties used in this article are Spices, allspice, ground and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+286.5%
Contains
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Iron
+290.1%
Contains
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Magnesium
+575%
Contains
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Potassium
+270.2%
Contains
less
Sodium
-86.6%
Contains
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Copper
+558.3%
Contains
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Manganese
+731.4%
Contains
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Selenium
+637%
Equal in Phosphorus - 112
Equal in Zinc - 1.05
Contains
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Calcium
+286.5%
Contains
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Iron
+290.1%
Contains
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Magnesium
+575%
Contains
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Potassium
+270.2%
Contains
less
Sodium
-86.6%
Contains
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Copper
+558.3%
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Manganese
+731.4%
Contains
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Selenium
+637%
Equal in Phosphorus - 112
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+217.6%
Contains
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Vitamin C
+422.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+239.6%
Contains
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Vitamin B2
+323.8%
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Vitamin B3
+51.2%
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Folate
+83.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Contains
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Vitamin A
+217.6%
Contains
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Vitamin C
+422.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+239.6%
Contains
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Vitamin B2
+323.8%
Contains
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Vitamin B3
+51.2%
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Folate
+83.3%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+253%
Contains
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Other
+85.6%
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Protein
+72.7%
Contains
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Fats
+15.5%
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Water
+568%
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Carbs
+253%
Contains
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Other
+85.6%
Contains
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Protein
+72.7%
Contains
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Fats
+15.5%
Contains
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Water
+568%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.2%
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Polyunsaturated fat
+22.5%
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Monounsaturated Fat
+463%
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-28.2%
Contains
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Polyunsaturated fat
+22.5%
Contains
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Monounsaturated Fat
+463%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 19.23g |
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| Protein | 6.09g | 10.52g |
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| Fats | 8.69g | 10.04g |
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| Carbs | 72.12g | 20.43g |
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| Calories | 263kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 21.6g | 1.2g |
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| Calcium | 661mg | 171mg |
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| Iron | 7.06mg | 1.81mg |
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| Magnesium | 135mg | 20mg |
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| Phosphorus | 113mg | 112mg |
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| Potassium | 1044mg | 282mg |
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| Sodium | 77mg | 575mg |
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| Zinc | 1.01mg | 1.05mg |
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| Copper | 0.553mg | 0.084mg |
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| Manganese | 2.943mg | 0.354mg |
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| Selenium | 2.7µg | 19.9µg |
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| Vitamin A | 540IU | 170IU |
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| Vitamin A RAE | 27µg | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 39.2mg | 7.5mg |
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| Vitamin B1 | 0.101mg | 0.343mg |
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| Vitamin B2 | 0.063mg | 0.267mg |
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| Vitamin B3 | 2.86mg | 4.323mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.21mg | 0.203mg |
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| Folate | 36µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0g | 0.119g |
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| Saturated Fat | 2.55g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.66g | 3.716g |
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| Polyunsaturated fat | 2.36g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
132%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 1.004g)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)