Allspice vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between allspice and sugar substitute
- Allspice has more manganese, iron, fiber, copper, magnesium, potassium, phosphorus, and vitamin B6; however, sugar substitute is richer in calcium.
- Allspice covers your daily manganese needs 127% more than sugar substitute.
- Sugar substitute has 79 times less copper than allspice. Allspice has 0.553mg of copper, while sugar substitute has 0.007mg.
- Allspice contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +2576.9% |
| Contains more IronIron | +4312.5% |
| Contains more CopperCopper | +7800% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +13277.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.022mg | 127% |
| Iron | 7.06mg | 0.16mg | 86% |
| Fiber | 21.6g | 0.6g | 84% |
| Copper | 0.553mg | 0.007mg | 61% |
| Vitamin C | 39.2mg | 44% | |
| Magnesium | 135mg | 6mg | 31% |
| Potassium | 1044mg | 39mg | 30% |
| Sodium | 77mg | 572mg | 22% |
| Calcium | 661mg | 879mg | 22% |
| Vitamin B3 | 2.86mg | 18% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 8mg | 15% |
| Vitamin B6 | 0.21mg | 0.015mg | 15% |
| Fats | 8.69g | 0g | 13% |
| Saturated fat | 2.55g | 12% | |
| Zinc | 1.01mg | 0.04mg | 9% |
| Folate | 36µg | 9% | |
| Protein | 6.09g | 2.06g | 8% |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Selenium | 2.7µg | 5% | |
| Calories | 263kcal | 347kcal | 4% |
| Vitamin B2 | 0.063mg | 0.015mg | 4% |
| Carbs | 72.12g | 84.77g | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.66g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 50.52g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +15.1% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~9.14g
