Allspice vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between allspice and sugar substitute
- Allspice has more manganese, iron, fiber, copper, magnesium, potassium, phosphorus, and vitamin B6; however, sugar substitute is richer in calcium.
- Allspice covers your daily manganese needs 127% more than sugar substitute.
- Sugar substitute has 79 times less copper than allspice. Allspice has 0.553mg of copper, while sugar substitute has 0.007mg.
- Allspice contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +2576.9% |
| Contains more IronIron | +4312.5% |
| Contains more CopperCopper | +7800% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +13277.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +15.1% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~9.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.022mg | 127% |
| Iron | 7.06mg | 0.16mg | 86% |
| Fiber | 21.6g | 0.6g | 84% |
| Copper | 0.553mg | 0.007mg | 61% |
| Vitamin C | 39.2mg | 44% | |
| Magnesium | 135mg | 6mg | 31% |
| Potassium | 1044mg | 39mg | 30% |
| Sodium | 77mg | 572mg | 22% |
| Calcium | 661mg | 879mg | 22% |
| Vitamin B3 | 2.86mg | 18% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 8mg | 15% |
| Vitamin B6 | 0.21mg | 0.015mg | 15% |
| Fats | 8.69g | 0g | 13% |
| Saturated fat | 2.55g | 12% | |
| Zinc | 1.01mg | 0.04mg | 9% |
| Folate | 36µg | 9% | |
| Protein | 6.09g | 2.06g | 8% |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Selenium | 2.7µg | 5% | |
| Calories | 263kcal | 347kcal | 4% |
| Vitamin B2 | 0.063mg | 0.015mg | 4% |
| Carbs | 72.12g | 84.77g | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.66g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 50.52g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
132%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 495mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)