Allspice vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between allspice and swordfish
- Allspice has more manganese, fiber, iron, calcium, copper, and vitamin C; however, swordfish is richer in selenium, vitamin D, vitamin B12, and vitamin B3.
- Allspice's daily need coverage for manganese is 127% more.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Spices, allspice, ground and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +1468.9% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +22538.5% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more SeleniumSelenium | +2437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.013mg | 127% |
| Selenium | 2.7µg | 68.5µg | 120% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.45mg | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Calcium | 661mg | 6mg | 66% |
| Copper | 0.553mg | 0.046mg | 56% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Vitamin B3 | 2.86mg | 9.254mg | 40% |
| Protein | 6.09g | 23.45g | 35% |
| Vitamin B6 | 0.21mg | 0.615mg | 31% |
| Phosphorus | 113mg | 304mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Magnesium | 135mg | 35mg | 24% |
| Carbs | 72.12g | 0g | 24% |
| Potassium | 1044mg | 499mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Folate | 36µg | 2µg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 0.66g | 3.544g | 7% |
| Polyunsaturated fat | 2.36g | 1.368g | 7% |
| Calories | 263kcal | 172kcal | 5% |
| Saturated fat | 2.55g | 1.911g | 3% |
| Zinc | 1.01mg | 0.78mg | 2% |
| Vitamin A | 27µg | 43µg | 2% |
| Vitamin B1 | 0.101mg | 0.089mg | 1% |
| Sodium | 77mg | 97mg | 1% |
| Fats | 8.69g | 7.93g | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Vitamin B2 | 0.063mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1188.9% |
| Contains more ProteinProtein | +285.1% |
| Contains more WaterWater | +706.9% |
~equal in
Fats
~7.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +437% |
