Allspice vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between allspice and taco
- Allspice has more manganese, iron, fiber, calcium, copper, vitamin C, potassium, and magnesium, while taco has more vitamin B12.
- Allspice covers your daily need for manganese, 117% more than taco.
- Allspice contains 98 times more vitamin C than taco. While allspice contains 39.2mg of vitamin C, taco contains only 0.4mg.
- The amount of sodium in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Spices, allspice, ground and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +642.7% |
| Contains more PotassiumPotassium | +399.5% |
| Contains more IronIron | +493.3% |
| Contains more CopperCopper | +618.2% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +1081.9% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +240.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9700% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.249mg | 117% |
| Iron | 7.06mg | 1.19mg | 73% |
| Fiber | 21.6g | 3.9g | 71% |
| Calcium | 661mg | 89mg | 57% |
| Copper | 0.553mg | 0.077mg | 53% |
| Vitamin C | 39.2mg | 0.4mg | 43% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Magnesium | 135mg | 32mg | 25% |
| Potassium | 1044mg | 209mg | 25% |
| Carbs | 72.12g | 19.85g | 17% |
| Sodium | 77mg | 397mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Selenium | 2.7µg | 9.2µg | 12% |
| Cholesterol | 0mg | 28mg | 9% |
| Phosphorus | 113mg | 178mg | 9% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Monounsaturated fat | 0.66g | 4.411g | 9% |
| Saturated fat | 2.55g | 4.384g | 8% |
| Vitamin B3 | 2.86mg | 1.65mg | 8% |
| Zinc | 1.01mg | 1.75mg | 7% |
| Fats | 8.69g | 12.7g | 6% |
| Choline | 32mg | 6% | |
| Protein | 6.09g | 8.86g | 6% |
| Starch | 14.78g | 6% | |
| Polyunsaturated fat | 2.36g | 3.042g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 36µg | 19µg | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Calories | 263kcal | 226kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 27µg | 20µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 50.52g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +263.3% |
| Contains more OtherOther | +195.5% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +46.1% |
| Contains more WaterWater | +574% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +568.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
