Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Allspice
  5. Compare
  6. Allspice vs. Taco

Allspice vs. Taco — In-Depth Nutrition Comparison

Compare

Summary of differences between Allspice and Taco

  • Allspice has more Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Potassium, and Magnesium, while Taco has more Vitamin B12.
  • Allspice covers your daily need of Manganese 117% more than Taco.
  • Allspice contains 98 times more Vitamin C than Taco. While Allspice contains 39.2mg of Vitamin C, Taco contains only 0.4mg.
  • The amount of Sodium in Allspice is lower.

These are the specific foods used in this comparison Spices, allspice, ground and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Allspice vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Taco
Taco
Contains more Calcium +642.7%
Contains more Iron +493.3%
Contains more Magnesium +321.9%
Contains more Potassium +399.5%
Contains less Sodium -80.6%
Contains more Copper +618.2%
Contains more Manganese +1081.9%
Contains more Phosphorus +57.5%
Contains more Zinc +73.3%
Contains more Selenium +240.7%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Calcium +642.7%
Contains more Iron +493.3%
Contains more Magnesium +321.9%
Contains more Potassium +399.5%
Contains less Sodium -80.6%
Contains more Copper +618.2%
Contains more Manganese +1081.9%
Contains more Phosphorus +57.5%
Contains more Zinc +73.3%
Contains more Selenium +240.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
4
Taco
Taco
Contains more Vitamin A +312.2%
Contains more Vitamin C +9700%
Contains more Vitamin B1 +102%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +89.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +312.2%
Contains more Vitamin C +9700%
Contains more Vitamin B1 +102%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +89.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
2
:
3
Taco
Taco
Contains more Carbs +263.3%
Contains more Other +195.5%
Contains more Protein +45.5%
Contains more Fats +46.1%
Contains more Water +574%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Carbs +263.3%
Contains more Other +195.5%
Contains more Protein +45.5%
Contains more Fats +46.1%
Contains more Water +574%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
1
:
2
Taco
Taco
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +28.9%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Taco
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Taco Opinion
Net carbs 50.52g 15.95g Allspice
Protein 6.09g 8.86g Taco
Fats 8.69g 12.7g Taco
Carbs 72.12g 19.85g Allspice
Calories 263kcal 226kcal Allspice
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g Allspice
Fiber 21.6g 3.9g Allspice
Calcium 661mg 89mg Allspice
Iron 7.06mg 1.19mg Allspice
Magnesium 135mg 32mg Allspice
Phosphorus 113mg 178mg Taco
Potassium 1044mg 209mg Allspice
Sodium 77mg 397mg Allspice
Zinc 1.01mg 1.75mg Taco
Copper 0.553mg 0.077mg Allspice
Manganese 2.943mg 0.249mg Allspice
Selenium 2.7µg 9.2µg Taco
Vitamin A 540IU 131IU Allspice
Vitamin A RAE 27µg 20µg Allspice
Vitamin E 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 39.2mg 0.4mg Allspice
Vitamin B1 0.101mg 0.05mg Allspice
Vitamin B2 0.063mg 0.06mg Allspice
Vitamin B3 2.86mg 1.65mg Allspice
Vitamin B6 0.21mg 0.09mg Allspice
Folate 36µg 19µg Allspice
Vitamin B12 0µg 0.93µg Taco
Vitamin K 15.3µg Taco
Cholesterol 0mg 28mg Allspice
Trans Fat 0g 0.467g Allspice
Saturated Fat 2.55g 4.384g Allspice
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 0.66g 4.411g Taco
Polyunsaturated fat 2.36g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon
Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
23%
Taco
Minerals Daily Need Coverage Score
132%
Allspice
40%
Taco

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.834g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.