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Allspice vs. Tomato sauce — In-Depth Nutrition Comparison

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How are allspice and tomato sauce different?

  • Allspice is higher than tomato sauce in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and phosphorus.
  • Allspice covers your daily need for manganese, 123% more than tomato sauce.
  • Allspice contains 62 times more saturated fat than tomato sauce. Allspice contains 2.55g of saturated fat, while tomato sauce contains 0.041g.
  • Tomato sauce has a higher glycemic index (31) than allspice (15).

Spices, allspice, ground and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Allspice vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +4621.4%
Contains more PotassiumPotassium +251.5%
Contains more IronIron +635.4%
Contains more CopperCopper +380.9%
Contains more ZincZinc +359.1%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +2504.4%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +407.5%
Contains more FatsFats +2796.7%
Contains more CarbsCarbs +1258.2%
Contains more OtherOther +142.9%
Contains more WaterWater +979%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1850.4%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Tomato sauce
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Tomato sauce DV% diff.
Manganese 2.943mg 0.113mg 123%
Fiber 21.6g 1.5g 80%
Iron 7.06mg 0.96mg 76%
Calcium 661mg 14mg 65%
Copper 0.553mg 0.115mg 49%
Vitamin C 39.2mg 7mg 36%
Magnesium 135mg 15mg 29%
Carbs 72.12g 5.31g 22%
Potassium 1044mg 297mg 22%
Polyunsaturated fat 2.36g 0.121g 15%
Fats 8.69g 0.3g 13%
Calories 263kcal 24kcal 12%
Phosphorus 113mg 27mg 12%
Vitamin B3 2.86mg 0.991mg 12%
Saturated fat 2.55g 0.041g 11%
Vitamin E 1.44mg 10%
Protein 6.09g 1.2g 10%
Vitamin B6 0.21mg 0.098mg 9%
Folate 36µg 9µg 7%
Zinc 1.01mg 0.22mg 7%
Vitamin B5 0.309mg 6%
Vitamin B1 0.101mg 0.024mg 6%
Selenium 2.7µg 0.6µg 4%
Sodium 77mg 11mg 3%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Monounsaturated fat 0.66g 0.044g 2%
Vitamin A 27µg 22µg 1%
Net carbs 50.52g 3.81g N/A
Sugar 3.56g N/A
Vitamin B2 0.063mg 0.065mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
12%
Tomato sauce
Minerals Daily Need Coverage Score
132%
Allspice
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 2.509g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.