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Allspice vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between Allspice and Vanilla extract

  • Allspice is higher than Vanilla extract in Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Phosphorus, and Vitamin B3.
  • Allspice's daily need coverage for Manganese is 118% higher.

The food types used in this comparison are Spices, allspice, ground and Vanilla extract.

Infographic

Allspice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +5909.1%
Contains more PotassiumPotassium +605.4%
Contains more IronIron +5783.3%
Contains more CopperCopper +668.1%
Contains more ZincZinc +818.2%
Contains more PhosphorusPhosphorus +1783.3%
Contains more ManganeseManganese +1179.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B3Vitamin B3 +572.9%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +50.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10050%
Contains more FatsFats +14383.3%
Contains more CarbsCarbs +470.1%
Contains more WaterWater +521.5%
Contains more OtherOther +646.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +6500%
Contains more Poly. FatPolyunsaturated fat +58900%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Vanilla extract Opinion
Calories 263kcal 288kcal Vanilla extract
Protein 6.09g 0.06g Allspice
Fats 8.69g 0.06g Allspice
Vitamin C 39.2mg 0mg Allspice
Net carbs 50.52g 12.65g Allspice
Carbs 72.12g 12.65g Allspice
Magnesium 135mg 12mg Allspice
Calcium 661mg 11mg Allspice
Potassium 1044mg 148mg Allspice
Iron 7.06mg 0.12mg Allspice
Sugar 12.65g Allspice
Fiber 21.6g 0g Allspice
Copper 0.553mg 0.072mg Allspice
Zinc 1.01mg 0.11mg Allspice
Phosphorus 113mg 6mg Allspice
Sodium 77mg 9mg Vanilla extract
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Manganese 2.943mg 0.23mg Allspice
Selenium 2.7µg 0µg Allspice
Vitamin B1 0.101mg 0.011mg Allspice
Vitamin B2 0.063mg 0.095mg Vanilla extract
Vitamin B3 2.86mg 0.425mg Allspice
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.21mg 0.026mg Allspice
Folate 36µg 0µg Allspice
Saturated Fat 2.55g 0.01g Vanilla extract
Monounsaturated Fat 0.66g 0.01g Allspice
Polyunsaturated fat 2.36g 0.004g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
3%
Vanilla extract
Minerals Daily Need Coverage Score
132%
Allspice
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.