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Allspice vs Vanilla extract - In-Depth Nutrition Comparison

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Differences between Allspice and Vanilla extract

  • Allspice is higher than Vanilla extract in Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Phosphorus, and Vitamin B3.
  • Allspice's daily need coverage for Manganese is 118% higher.
  • Allspice has 10000000 times more Fiber than Vanilla extract. While Allspice has 21.6g of Fiber, Vanilla extract has only 0g.

The food types used in this comparison are Spices, allspice, ground and Vanilla extract.

Infographic

Allspice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5909.1%
Contains more Iron +5783.3%
Contains more Magnesium +1025%
Contains more Phosphorus +1783.3%
Contains more Potassium +605.4%
Contains more Zinc +818.2%
Contains more Copper +668.1%
Contains less Sodium -88.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +5909.1%
Contains more Iron +5783.3%
Contains more Magnesium +1025%
Contains more Phosphorus +1783.3%
Contains more Potassium +605.4%
Contains more Zinc +818.2%
Contains more Copper +668.1%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +572.9%
Contains more Vitamin B6 +707.7%
Contains more Folate +∞%
Contains more Vitamin B2 +50.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +572.9%
Contains more Vitamin B6 +707.7%
Contains more Folate +∞%
Contains more Vitamin B2 +50.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Vanilla extract Opinion
Net carbs 50.52g 12.65g Allspice
Protein 6.09g 0.06g Allspice
Fats 8.69g 0.06g Allspice
Carbs 72.12g 12.65g Allspice
Calories 263kcal 288kcal Vanilla extract
Starch g g
Fructose g g
Sugar g 12.65g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 11mg Allspice
Iron 7.06mg 0.12mg Allspice
Magnesium 135mg 12mg Allspice
Phosphorus 113mg 6mg Allspice
Potassium 1044mg 148mg Allspice
Sodium 77mg 9mg Vanilla extract
Zinc 1.01mg 0.11mg Allspice
Copper 0.553mg 0.072mg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin E mg 0mg Vanilla extract
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.011mg Allspice
Vitamin B2 0.063mg 0.095mg Vanilla extract
Vitamin B3 2.86mg 0.425mg Allspice
Vitamin B5 mg 0.035mg Vanilla extract
Vitamin B6 0.21mg 0.026mg Allspice
Folate 36µg 0µg Allspice
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Vanilla extract
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 0.01g Vanilla extract
Monounsaturated Fat 0.66g 0.01g Allspice
Polyunsaturated fat 2.36g 0.004g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
3
Vanilla extract
Mineral Summary Score
115
Allspice
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
0%
Vanilla extract
Carbohydrates
72%
Allspice
13%
Vanilla extract
Fats
40%
Allspice
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.