Allspice vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between allspice and walnut?
- Allspice is richer in fiber, calcium, iron, and vitamin C, yet walnut is richer in copper, phosphorus, vitamin B6, manganese, vitamin B1, and zinc.
- Walnut's daily need coverage for copper is 115% higher.
- Allspice has 30 times more vitamin C than walnut. Allspice has 39.2mg of vitamin C, while walnut has 1.3mg.
- Walnut has a lower glycemic index than allspice.
We used Spices, allspice, ground and Nuts, walnuts, english types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +574.5% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +142.6% |
| Contains more MagnesiumMagnesium | +17% |
| Contains more CopperCopper | +186.8% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +206.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2915.4% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +237.6% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more FolateFolate | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.36g | 47.174g | 299% |
| Copper | 0.553mg | 1.586mg | 115% |
| Fats | 8.69g | 65.21g | 87% |
| Fiber | 21.6g | 6.7g | 60% |
| Calcium | 661mg | 98mg | 56% |
| Iron | 7.06mg | 2.91mg | 52% |
| Vitamin C | 39.2mg | 1.3mg | 42% |
| Phosphorus | 113mg | 346mg | 33% |
| Vitamin B6 | 0.21mg | 0.537mg | 25% |
| Monounsaturated fat | 0.66g | 8.933g | 21% |
| Calories | 263kcal | 654kcal | 20% |
| Manganese | 2.943mg | 3.414mg | 20% |
| Vitamin B1 | 0.101mg | 0.341mg | 20% |
| Zinc | 1.01mg | 3.09mg | 19% |
| Carbs | 72.12g | 13.71g | 19% |
| Potassium | 1044mg | 441mg | 18% |
| Protein | 6.09g | 15.23g | 18% |
| Saturated fat | 2.55g | 6.126g | 16% |
| Folate | 36µg | 98µg | 16% |
| Vitamin B3 | 2.86mg | 1.125mg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.063mg | 0.15mg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 135mg | 158mg | 5% |
| Selenium | 2.7µg | 4.9µg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 2mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 50.52g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +426% |
| Contains more WaterWater | +107.9% |
| Contains more OtherOther | +160.7% |
| Contains more ProteinProtein | +150.1% |
| Contains more FatsFats | +650.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +1253.5% |
| Contains more Poly. FatPolyunsaturated fat | +1898.9% |
