Allspice vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between Allspice and Yeast?
- Allspice is richer in Manganese, Calcium, and Iron, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
- Yeast's daily need coverage for Vitamin B1 is 907% higher.
- Allspice has 22 times more Calcium than Yeast. Allspice has 661mg of Calcium, while Yeast has 30mg.
We used Spices, allspice, ground and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2103.3%
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Iron
+225.3%
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Magnesium
+150%
Contains
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Copper
+26.8%
Contains
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Manganese
+843.3%
Contains
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Phosphorus
+463.7%
Contains
less
Sodium
-33.8%
Contains
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Zinc
+686.1%
Contains
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Selenium
+192.6%
Equal in Potassium - 955
Contains
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Calcium
+2103.3%
Contains
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Iron
+225.3%
Contains
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Magnesium
+150%
Contains
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Copper
+26.8%
Contains
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Manganese
+843.3%
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Phosphorus
+463.7%
Contains
less
Sodium
-33.8%
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Zinc
+686.1%
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Selenium
+192.6%
Equal in Potassium - 955
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+12966.7%
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Vitamin B1
+10781.2%
Contains
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Vitamin B2
+6249.2%
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Vitamin B3
+1305.6%
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Vitamin B6
+614.3%
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Folate
+6400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+12966.7%
Contains
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Vitamin B1
+10781.2%
Contains
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Vitamin B2
+6249.2%
Contains
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Vitamin B3
+1305.6%
Contains
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Vitamin B6
+614.3%
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Folate
+6400%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.2%
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Carbs
+75%
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Water
+66.5%
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Protein
+564%
Contains
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Other
+21.8%
Contains
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Fats
+14.2%
Contains
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Carbs
+75%
Contains
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Water
+66.5%
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Protein
+564%
Contains
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Other
+21.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+13782.4%
Contains
less
Saturated Fat
-60.7%
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Monounsaturated Fat
+552.9%
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Polyunsaturated fat
+13782.4%
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Saturated Fat
-60.7%
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Monounsaturated Fat
+552.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 14.32g |
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| Protein | 6.09g | 40.44g |
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| Fats | 8.69g | 7.61g |
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| Carbs | 72.12g | 41.22g |
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| Calories | 263kcal | 325kcal |
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| Fiber | 21.6g | 26.9g |
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| Calcium | 661mg | 30mg |
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| Iron | 7.06mg | 2.17mg |
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| Magnesium | 135mg | 54mg |
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| Phosphorus | 113mg | 637mg |
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| Potassium | 1044mg | 955mg |
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| Sodium | 77mg | 51mg |
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| Zinc | 1.01mg | 7.94mg |
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| Copper | 0.553mg | 0.436mg |
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| Manganese | 2.943mg | 0.312mg |
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| Selenium | 2.7µg | 7.9µg |
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| Vitamin A | 540IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin C | 39.2mg | 0.3mg |
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| Vitamin B1 | 0.101mg | 10.99mg |
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| Vitamin B2 | 0.063mg | 4mg |
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| Vitamin B3 | 2.86mg | 40.2mg |
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| Vitamin B5 | 13.5mg |
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| Vitamin B6 | 0.21mg | 1.5mg |
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| Folate | 36µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Saturated Fat | 2.55g | 1.001g |
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| Monounsaturated Fat | 0.66g | 4.309g |
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| Polyunsaturated fat | 2.36g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
612%
Minerals Daily Need Coverage Score
132%
94%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 1.549g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0g)
Which food is cheaper?
Allspice is cheaper (difference - $1.8)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)