Allspice vs. Yeast — In-Depth Nutrition Comparison
Compare
What are the main differences between allspice and yeast?
- Allspice is richer in manganese, calcium, and iron, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 907% higher.
- Allspice has 22 times more calcium than yeast. Allspice has 661mg of calcium, while yeast has 30mg.
We used Spices, allspice, ground and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2103.3% |
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +26.8% |
| Contains more ManganeseManganese | +843.3% |
| Contains more ZincZinc | +686.1% |
| Contains more PhosphorusPhosphorus | +463.7% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10781.2% |
| Contains more Vitamin B2Vitamin B2 | +6249.2% |
| Contains more Vitamin B3Vitamin B3 | +1305.6% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.101mg | 10.99mg | 907% |
| Folate | 36µg | 2340µg | 576% |
| Vitamin B2 | 0.063mg | 4mg | 303% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 2.86mg | 40.2mg | 233% |
| Manganese | 2.943mg | 0.312mg | 114% |
| Vitamin B6 | 0.21mg | 1.5mg | 99% |
| Phosphorus | 113mg | 637mg | 75% |
| Protein | 6.09g | 40.44g | 69% |
| Calcium | 661mg | 30mg | 63% |
| Zinc | 1.01mg | 7.94mg | 63% |
| Iron | 7.06mg | 2.17mg | 61% |
| Vitamin C | 39.2mg | 0.3mg | 43% |
| Fiber | 21.6g | 26.9g | 21% |
| Magnesium | 135mg | 54mg | 19% |
| Polyunsaturated fat | 2.36g | 0.017g | 16% |
| Copper | 0.553mg | 0.436mg | 13% |
| Carbs | 72.12g | 41.22g | 10% |
| Selenium | 2.7µg | 7.9µg | 9% |
| Monounsaturated fat | 0.66g | 4.309g | 9% |
| Saturated fat | 2.55g | 1.001g | 7% |
| Choline | 32mg | 6% | |
| Calories | 263kcal | 325kcal | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Potassium | 1044mg | 955mg | 3% |
| Fats | 8.69g | 7.61g | 2% |
| Sodium | 77mg | 51mg | 1% |
| Net carbs | 50.52g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +75% |
| Contains more WaterWater | +66.5% |
| Contains more ProteinProtein | +564% |
| Contains more OtherOther | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13782.4% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +552.9% |
