Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almond butter vs. Baking powder — In-Depth Nutrition Comparison

Compare

The main differences between Almond butter and Baking powder

  • Almond butter is richer in Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, and Fiber, yet Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Daily need coverage for Calcium from Baking powder is 553% higher.
  • Almond butter contains less Sodium.

Food types used in this article are Nuts, almond butter, plain, without salt added and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Almond butter vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +933.3%
Contains more Potassium +3640%
Contains less Sodium -99.9%
Contains more Zinc +32800%
Contains more Copper +9240%
Contains more Manganese +19272.7%
Contains more Selenium +1100%
Contains more Calcium +1593.4%
Contains more Iron +215.8%
Contains more Phosphorus +331.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +933.3%
Contains more Potassium +3640%
Contains less Sodium -99.9%
Contains more Zinc +32800%
Contains more Copper +9240%
Contains more Manganese +19272.7%
Contains more Selenium +1100%
Contains more Calcium +1593.4%
Contains more Iron +215.8%
Contains more Phosphorus +331.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +47.2%
Contains more Water +204.9%
Contains more Other +2085.1%
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +47.2%
Contains more Water +204.9%
Contains more Other +2085.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Baking powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond butter Baking powder Opinion
Net carbs 8.52g 27.5g Baking powder
Protein 20.96g 0g Almond butter
Fats 55.5g 0g Almond butter
Carbs 18.82g 27.7g Baking powder
Calories 614kcal 53kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0g Baking powder
Fiber 10.3g 0.2g Almond butter
Calcium 347mg 5876mg Baking powder
Iron 3.49mg 11.02mg Baking powder
Magnesium 279mg 27mg Almond butter
Phosphorus 508mg 2191mg Baking powder
Potassium 748mg 20mg Almond butter
Sodium 7mg 10600mg Almond butter
Zinc 3.29mg 0.01mg Almond butter
Copper 0.934mg 0.01mg Almond butter
Manganese 2.131mg 0.011mg Almond butter
Selenium 2.4µg 0.2µg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0mg Almond butter
Vitamin B1 0.041mg 0mg Almond butter
Vitamin B2 0.939mg 0mg Almond butter
Vitamin B3 3.155mg 0mg Almond butter
Vitamin B5 0.318mg 0mg Almond butter
Vitamin B6 0.103mg 0mg Almond butter
Folate 53µg 0µg Almond butter
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 4.152g 0g Baking powder
Monounsaturated Fat 32.445g 0g Almond butter
Polyunsaturated fat 13.613g 0g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
0%
Baking powder
Minerals Daily Need Coverage Score
141%
Almond butter
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 4.152g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 10593mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 92)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.2)
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.