Almond butter vs. Baking powder — In-Depth Nutrition Comparison
Compare
The main differences between almond butter and baking powder
- Almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, and fiber, yet baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 553% higher.
- Almond butter contains less sodium.
Food types used in this article are Nuts, almond butter, plain, without salt added and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more PotassiumPotassium | +3640% |
| Contains more CopperCopper | +9240% |
| Contains more ZincZinc | +32800% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +19272.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +1593.4% |
| Contains more IronIron | +215.8% |
| Contains more PhosphorusPhosphorus | +331.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 347mg | 5876mg | 553% |
| Sodium | 7mg | 10600mg | 461% |
| Phosphorus | 508mg | 2191mg | 240% |
| Vitamin E | 24.21mg | 0mg | 161% |
| Copper | 0.934mg | 0.01mg | 103% |
| Iron | 3.49mg | 11.02mg | 94% |
| Manganese | 2.131mg | 0.011mg | 92% |
| Polyunsaturated fat | 13.613g | 0g | 91% |
| Fats | 55.5g | 0g | 85% |
| Monounsaturated fat | 32.445g | 0g | 81% |
| Vitamin B2 | 0.939mg | 0mg | 72% |
| Magnesium | 279mg | 27mg | 60% |
| Protein | 20.96g | 0g | 42% |
| Fiber | 10.3g | 0.2g | 40% |
| Zinc | 3.29mg | 0.01mg | 30% |
| Calories | 614kcal | 53kcal | 28% |
| Potassium | 748mg | 20mg | 21% |
| Vitamin B3 | 3.155mg | 0mg | 20% |
| Saturated fat | 4.152g | 0g | 19% |
| Folate | 53µg | 0µg | 13% |
| Choline | 52.1mg | 0mg | 9% |
| Vitamin B6 | 0.103mg | 0mg | 8% |
| Vitamin B5 | 0.318mg | 0mg | 6% |
| Selenium | 2.4µg | 0.2µg | 4% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Carbs | 18.82g | 27.7g | 3% |
| Net carbs | 8.52g | 27.5g | N/A |
| Sugar | 4.43g | 0g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.2% |
| Contains more WaterWater | +204.9% |
| Contains more OtherOther | +2085.1% |
