Almond butter vs. Beechnuts — In-Depth Nutrition Comparison
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Important differences between almond butter and beechnuts
- Almond butter has more phosphorus, magnesium, vitamin B2, calcium, manganese, copper, and zinc; however, beechnuts have more vitamin B6, vitamin B1, and vitamin C.
- Almond butter's daily need coverage for phosphorus is 73% more.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Nuts, beechnuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +34600% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +813.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +58.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +641.5% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +564.1% |
| Contains more FolateFolate | +113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
| Contains more ProteinProtein | +238.1% |
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +302.4% |
| Contains more OtherOther | +20.1% |
~equal in
Fats
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Phosphorus | 508mg | 0mg | 73% |
| Magnesium | 279mg | 0mg | 66% |
| Vitamin B6 | 0.103mg | 0.684mg | 45% |
| Vitamin B2 | 0.939mg | 0.371mg | 44% |
| Polyunsaturated fat | 13.613g | 20.089g | 43% |
| Fiber | 10.3g | 41% | |
| Calcium | 347mg | 1mg | 35% |
| Manganese | 2.131mg | 1.341mg | 34% |
| Protein | 20.96g | 6.2g | 30% |
| Copper | 0.934mg | 0.67mg | 29% |
| Zinc | 3.29mg | 0.36mg | 27% |
| Monounsaturated fat | 32.445g | 21.892g | 26% |
| Vitamin B1 | 0.041mg | 0.304mg | 22% |
| Vitamin C | 0mg | 15.5mg | 17% |
| Folate | 53µg | 113µg | 15% |
| Vitamin B3 | 3.155mg | 0.877mg | 14% |
| Iron | 3.49mg | 2.46mg | 13% |
| Vitamin B5 | 0.318mg | 0.925mg | 12% |
| Choline | 52.1mg | 9% | |
| Potassium | 748mg | 1017mg | 8% |
| Fats | 55.5g | 50g | 8% |
| Saturated fat | 4.152g | 5.719g | 7% |
| Carbs | 18.82g | 33.5g | 5% |
| Selenium | 2.4µg | 4% | |
| Calories | 614kcal | 576kcal | 2% |
| Sodium | 7mg | 38mg | 1% |
| Net carbs | 8.52g | 33.5g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.069mg | 0% |
| Threonine | 0.555mg | 0.221mg | 0% |
| Isoleucine | 0.813mg | 0.245mg | 0% |
| Leucine | 1.483mg | 0.367mg | 0% |
| Lysine | 0.612mg | 0.367mg | 0% |
| Methionine | 0.122mg | 0.146mg | 0% |
| Phenylalanine | 1.149mg | 0.262mg | 0% |
| Valine | 0.937mg | 0.346mg | 0% |
| Histidine | 0.55mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
41%
Minerals Daily Need Coverage Score
141%
60%
Comparison summary
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Beechnuts is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 1.567g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.