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Almond butter vs. Beechnuts — In-Depth Nutrition Comparison

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Important differences between Almond butter and Beechnuts

  • Almond butter has more Phosphorus, Magnesium, Vitamin B2, Calcium, Manganese, Copper, and Zinc, however, Beechnuts has more Vitamin B6, Vitamin B1, and Vitamin C.
  • Almond butter's daily need coverage for Phosphorus is 73% more.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Nuts, beechnuts, dried.

Infographic

Almond butter vs Beechnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +34600%
Contains more IronIron +41.9%
Contains more CopperCopper +39.4%
Contains more ZincZinc +813.9%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +641.5%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +564.1%
Contains more FolateFolate +113.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Contains more ProteinProtein +238.1%
Contains more CarbsCarbs +78%
Contains more WaterWater +302.4%
Contains more OtherOther +20.1%
~equal in Fats ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 4.152 g
Monounsaturated Fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
12% 46% 42%
Saturated Fat: Sat. Fat 5.719 g
Monounsaturated Fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
Contains less Sat. FatSaturated Fat -27.4%
Contains more Mono. FatMonounsaturated Fat +48.2%
Contains more Poly. FatPolyunsaturated fat +47.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Beechnuts
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Beechnuts Opinion
Calories 614kcal 576kcal Almond butter
Protein 20.96g 6.2g Almond butter
Fats 55.5g 50g Almond butter
Vitamin C 0mg 15.5mg Beechnuts
Net carbs 8.52g 33.5g Beechnuts
Carbs 18.82g 33.5g Beechnuts
Magnesium 279mg 0mg Almond butter
Calcium 347mg 1mg Almond butter
Potassium 748mg 1017mg Beechnuts
Iron 3.49mg 2.46mg Almond butter
Sugar 4.43g Beechnuts
Fiber 10.3g Almond butter
Copper 0.934mg 0.67mg Almond butter
Zinc 3.29mg 0.36mg Almond butter
Starch 0.08g Almond butter
Phosphorus 508mg 0mg Almond butter
Sodium 7mg 38mg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg Almond butter
Manganese 2.131mg 1.341mg Almond butter
Selenium 2.4µg Almond butter
Vitamin B1 0.041mg 0.304mg Beechnuts
Vitamin B2 0.939mg 0.371mg Almond butter
Vitamin B3 3.155mg 0.877mg Almond butter
Vitamin B5 0.318mg 0.925mg Beechnuts
Vitamin B6 0.103mg 0.684mg Beechnuts
Folate 53µg 113µg Beechnuts
Choline 52.1mg Almond butter
Saturated Fat 4.152g 5.719g Almond butter
Monounsaturated Fat 32.445g 21.892g Almond butter
Polyunsaturated fat 13.613g 20.089g Beechnuts
Tryptophan 0.159mg 0.069mg Almond butter
Threonine 0.555mg 0.221mg Almond butter
Isoleucine 0.813mg 0.245mg Almond butter
Leucine 1.483mg 0.367mg Almond butter
Lysine 0.612mg 0.367mg Almond butter
Methionine 0.122mg 0.146mg Beechnuts
Phenylalanine 1.149mg 0.262mg Almond butter
Valine 0.937mg 0.346mg Almond butter
Histidine 0.55mg 0.172mg Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Beechnuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
41%
Beechnuts
Minerals Daily Need Coverage Score
141%
Almond butter
60%
Beechnuts

Comparison summary

Which food is lower in Sugar?
Beechnuts
Beechnuts is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Beechnuts
Beechnuts is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 1.567g)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.