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  6. Almond butter vs. Beetroot

Almond butter vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between almond butter and beetroot

  • Beetroot has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, fiber, and zinc.
  • Almond butter covers your daily vitamin E needs 161% more than beetroot.
  • Beetroot contains 23 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while beetroot contains 0.04mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Beets, raw.

Infographic

Almond butter vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +2068.8%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +336.3%
Contains more CopperCopper +1145.3%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +547.7%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +60425%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +2247.5%
Contains more Vitamin B3Vitamin B3 +844.6%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more CholineCholine +768.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Beetroot DV% diff.
Vitamin E 24.21mg 0.04mg 161%
Copper 0.934mg 0.075mg 95%
Polyunsaturated fat 13.613g 0.06g 90%
Fats 55.5g 0.17g 85%
Monounsaturated fat 32.445g 0.032g 81%
Manganese 2.131mg 0.329mg 78%
Vitamin B2 0.939mg 0.04mg 69%
Phosphorus 508mg 40mg 67%
Magnesium 279mg 23mg 61%
Protein 20.96g 1.61g 39%
Iron 3.49mg 0.8mg 34%
Calcium 347mg 16mg 33%
Fiber 10.3g 2.8g 30%
Calories 614kcal 43kcal 29%
Zinc 3.29mg 0.35mg 27%
Saturated fat 4.152g 0.027g 19%
Vitamin B3 3.155mg 0.334mg 18%
Folate 53µg 109µg 14%
Potassium 748mg 325mg 12%
Choline 52.1mg 6mg 8%
Vitamin C 0mg 4.9mg 5%
Vitamin B6 0.103mg 0.067mg 3%
Vitamin B5 0.318mg 0.155mg 3%
Selenium 2.4µg 0.7µg 3%
Carbs 18.82g 9.56g 3%
Sodium 7mg 78mg 3%
Vitamin B1 0.041mg 0.031mg 1%
Net carbs 8.52g 6.76g N/A
Sugar 4.43g 6.76g N/A
Starch 0.08g 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.159mg 0.019mg 0%
Threonine 0.555mg 0.047mg 0%
Isoleucine 0.813mg 0.048mg 0%
Leucine 1.483mg 0.068mg 0%
Lysine 0.612mg 0.058mg 0%
Methionine 0.122mg 0.018mg 0%
Phenylalanine 1.149mg 0.046mg 0%
Valine 0.937mg 0.056mg 0%
Histidine 0.55mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1201.9%
Contains more FatsFats +32547.1%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +185.2%
Contains more WaterWater +5240.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +101290.6%
Contains more Poly. FatPolyunsaturated fat +22588.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.