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  6. Almond butter vs. Black pepper

Almond butter vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Black pepper

  • Almond butter has more Vitamin E , Vitamin B2, Phosphorus, and Magnesium, however, Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, Copper, and Vitamin B5.
  • Black pepper covers your daily Manganese needs 462% more than Almond butter.
  • Black pepper contains 23 times less Vitamin E than Almond butter. Almond butter contains 24.21mg of Vitamin E , while Black pepper contains 1.04mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Spices, pepper, black.

Infographic

Almond butter vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
4
:
6
Black pepper
Black pepper
Contains more Magnesium +63.2%
Contains more Phosphorus +221.5%
Contains less Sodium -65%
Contains more Zinc +176.5%
Contains more Calcium +27.7%
Contains more Iron +178.2%
Contains more Potassium +77.7%
Contains more Copper +42.4%
Contains more Manganese +498.5%
Contains more Selenium +104.2%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Magnesium +63.2%
Contains more Phosphorus +221.5%
Contains less Sodium -65%
Contains more Zinc +176.5%
Contains more Calcium +27.7%
Contains more Iron +178.2%
Contains more Potassium +77.7%
Contains more Copper +42.4%
Contains more Manganese +498.5%
Contains more Selenium +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
4
:
5
Black pepper
Black pepper
Contains more Vitamin E +2227.9%
Contains more Vitamin B2 +421.7%
Contains more Vitamin B3 +176%
Contains more Folate +211.8%
Contains more Vitamin A +54600%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B5 +339.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +2227.9%
Contains more Vitamin B2 +421.7%
Contains more Vitamin B3 +176%
Contains more Folate +211.8%
Contains more Vitamin A +54600%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B5 +339.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
2
:
3
Black pepper
Black pepper
Contains more Protein +101.7%
Contains more Fats +1602.5%
Contains more Carbs +239.8%
Contains more Water +659.8%
Contains more Other +222.7%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +101.7%
Contains more Fats +1602.5%
Contains more Carbs +239.8%
Contains more Water +659.8%
Contains more Other +222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +4290.4%
Contains more Polyunsaturated fat +1264%
Contains less Saturated Fat -66.5%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +4290.4%
Contains more Polyunsaturated fat +1264%
Contains less Saturated Fat -66.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +21600%
Contains more Maltose +∞%
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Galactose +∞%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +21600%
Contains more Maltose +∞%
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Black pepper Opinion
Net carbs 8.52g 38.65g Black pepper
Protein 20.96g 10.39g Almond butter
Fats 55.5g 3.26g Almond butter
Carbs 18.82g 63.95g Black pepper
Calories 614kcal 251kcal Almond butter
Starch 0.08g Almond butter
Fructose 0g 0.23g Black pepper
Sugar 4.43g 0.64g Black pepper
Fiber 10.3g 25.3g Black pepper
Calcium 347mg 443mg Black pepper
Iron 3.49mg 9.71mg Black pepper
Magnesium 279mg 171mg Almond butter
Phosphorus 508mg 158mg Almond butter
Potassium 748mg 1329mg Black pepper
Sodium 7mg 20mg Almond butter
Zinc 3.29mg 1.19mg Almond butter
Copper 0.934mg 1.33mg Black pepper
Manganese 2.131mg 12.753mg Black pepper
Selenium 2.4µg 4.9µg Black pepper
Vitamin A 1IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 24.21mg 1.04mg Almond butter
Vitamin B1 0.041mg 0.108mg Black pepper
Vitamin B2 0.939mg 0.18mg Almond butter
Vitamin B3 3.155mg 1.143mg Almond butter
Vitamin B5 0.318mg 1.399mg Black pepper
Vitamin B6 0.103mg 0.291mg Black pepper
Folate 53µg 17µg Almond butter
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.159mg 0.058mg Almond butter
Threonine 0.555mg 0.244mg Almond butter
Isoleucine 0.813mg 0.366mg Almond butter
Leucine 1.483mg 1.014mg Almond butter
Lysine 0.612mg 0.244mg Almond butter
Methionine 0.122mg 0.096mg Almond butter
Phenylalanine 1.149mg 0.446mg Almond butter
Valine 0.937mg 0.547mg Almond butter
Histidine 0.55mg 0.159mg Almond butter
Saturated Fat 4.152g 1.392g Black pepper
Monounsaturated Fat 32.445g 0.739g Almond butter
Polyunsaturated fat 13.613g 0.998g Almond butter
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
60%
Black pepper
Minerals Daily Need Coverage Score
141%
Almond butter
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.79g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.76g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.