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  6. Almond butter vs. Nougat

Almond butter vs. Nougat — In-Depth Nutrition Comparison

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Differences between almond butter and nougat

  • Nougat contains less vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, calcium, fiber, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 143% higher.
  • Nougat contains 11 times less calcium than almond butter. Almond butter contains 347mg of calcium, while nougat contains 32mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Candies, nougat, with almonds.

Infographic

Almond butter vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +771.9%
Contains more CalciumCalcium +984.4%
Contains more PotassiumPotassium +612.4%
Contains more IronIron +491.5%
Contains more CopperCopper +597%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +823.6%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +601%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin EVitamin E +774%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +534.5%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +960%
Contains more CholineCholine +921.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Nougat DV% diff.
Vitamin E 24.21mg 2.77mg 143%
Polyunsaturated fat 13.613g 0g 91%
Copper 0.934mg 0.134mg 89%
Fats 55.5g 1.67g 83%
Monounsaturated fat 32.445g 0g 81%
Manganese 2.131mg 0.304mg 79%
Phosphorus 508mg 55mg 65%
Vitamin B2 0.939mg 0.148mg 61%
Magnesium 279mg 32mg 59%
Iron 3.49mg 0.59mg 36%
Protein 20.96g 3.33g 35%
Calcium 347mg 32mg 32%
Fiber 10.3g 3.3g 28%
Zinc 3.29mg 0.42mg 26%
Carbs 18.82g 92.39g 25%
Potassium 748mg 105mg 19%
Vitamin B3 3.155mg 0.478mg 17%
Folate 53µg 5µg 12%
Saturated fat 4.152g 1.667g 11%
Calories 614kcal 398kcal 11%
Choline 52.1mg 5.1mg 9%
Vitamin B6 0.103mg 0.02mg 6%
Vitamin B5 0.318mg 0.06mg 5%
Vitamin B1 0.041mg 0.013mg 2%
Sodium 7mg 33mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.52g 89.09g N/A
Sugar 4.43g 44.97g N/A
Starch 0.08g 0%
Selenium 2.4µg 2.6µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +529.4%
Contains more FatsFats +3223.4%
Contains more OtherOther +569.6%
Contains more CarbsCarbs +390.9%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.