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  6. Almond butter vs. Blue cheese

Almond butter vs. Blue cheese — In-Depth Nutrition Comparison

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How are almond butter and blue cheese different?

  • Almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, and iron; however, blue cheese is richer in vitamin B12.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter has less saturated fat.

Nuts, almond butter, plain, without salt added and Cheese, blue are the varieties used in this article.

Infographic

Almond butter vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +1113%
Contains more PotassiumPotassium +192.2%
Contains more IronIron +1025.8%
Contains more CopperCopper +2235%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +23577.8%
Contains more CalciumCalcium +52.2%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +9584%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more FolateFolate +47.2%
Contains more CholineCholine +238.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Blue cheese DV% diff.
Vitamin E 24.21mg 0.25mg 160%
Copper 0.934mg 0.04mg 99%
Manganese 2.131mg 0.009mg 92%
Polyunsaturated fat 13.613g 0.8g 85%
Saturated fat 4.152g 18.669g 66%
Monounsaturated fat 32.445g 7.778g 62%
Magnesium 279mg 23mg 61%
Vitamin B12 0µg 1.22µg 51%
Sodium 7mg 1146mg 50%
Vitamin B2 0.939mg 0.382mg 43%
Fiber 10.3g 0g 41%
Fats 55.5g 28.74g 41%
Iron 3.49mg 0.31mg 40%
Vitamin B5 0.318mg 1.729mg 28%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Selenium 2.4µg 14.5µg 22%
Calcium 347mg 528mg 18%
Phosphorus 508mg 387mg 17%
Potassium 748mg 256mg 14%
Vitamin B3 3.155mg 1.016mg 13%
Calories 614kcal 353kcal 13%
Choline 52.1mg 15.4mg 7%
Zinc 3.29mg 2.66mg 6%
Carbs 18.82g 2.34g 5%
Vitamin B6 0.103mg 0.166mg 5%
Folate 53µg 36µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.041mg 0.029mg 1%
Protein 20.96g 21.4g 1%
Net carbs 8.52g 2.34g N/A
Sugar 4.43g 0.5g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.312mg 0%
Threonine 0.555mg 0.785mg 0%
Isoleucine 0.813mg 1.124mg 0%
Leucine 1.483mg 1.919mg 0%
Lysine 0.612mg 1.852mg 0%
Methionine 0.122mg 0.584mg 0%
Phenylalanine 1.149mg 1.087mg 0%
Valine 0.937mg 1.556mg 0%
Histidine 0.55mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +93.1%
Contains more CarbsCarbs +704.3%
Contains more WaterWater +2486%
Contains more OtherOther +65.9%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +317.1%
Contains more Poly. FatPolyunsaturated fat +1601.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.