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  6. Almond butter vs. Port Salut

Almond butter vs. Port Salut — In-Depth Nutrition Comparison

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How are almond butter and port Salut different?

  • Almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, and iron; however, port Salut is richer in vitamin B12.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter has less saturated fat.

Nuts, almond butter, plain, without salt added and Cheese, port de salut are the varieties used in this article.

Infographic

Almond butter vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1062.5%
Contains more PotassiumPotassium +450%
Contains more IronIron +711.6%
Contains more CopperCopper +4145.5%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +19272.7%
Contains more CalciumCalcium +87.3%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +9987.5%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +5158.3%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +194.4%
Contains more CholineCholine +238.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Port Salut DV% diff.
Vitamin E 24.21mg 0.24mg 160%
Copper 0.934mg 0.022mg 101%
Manganese 2.131mg 0.011mg 92%
Polyunsaturated fat 13.613g 0.729g 86%
Vitamin B12 0µg 1.5µg 63%
Magnesium 279mg 24mg 61%
Monounsaturated fat 32.445g 9.338g 58%
Saturated fat 4.152g 16.691g 57%
Vitamin B2 0.939mg 0.24mg 54%
Fats 55.5g 28.2g 42%
Fiber 10.3g 0g 41%
Cholesterol 0mg 123mg 41%
Iron 3.49mg 0.43mg 38%
Vitamin A 0µg 315µg 35%
Calcium 347mg 650mg 30%
Sodium 7mg 534mg 23%
Selenium 2.4µg 14.5µg 22%
Phosphorus 508mg 360mg 21%
Vitamin B3 3.155mg 0.06mg 19%
Potassium 748mg 136mg 18%
Calories 614kcal 352kcal 13%
Folate 53µg 18µg 9%
Choline 52.1mg 15.4mg 7%
Carbs 18.82g 0.57g 6%
Protein 20.96g 23.78g 6%
Zinc 3.29mg 2.6mg 6%
Vitamin B6 0.103mg 0.053mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.318mg 0.21mg 2%
Vitamin B1 0.041mg 0.014mg 2%
Net carbs 8.52g 0.57g N/A
Sugar 4.43g 0.57g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.343mg 0%
Threonine 0.555mg 0.876mg 0%
Isoleucine 0.813mg 1.446mg 0%
Leucine 1.483mg 2.482mg 0%
Lysine 0.612mg 1.987mg 0%
Methionine 0.122mg 0.734mg 0%
Phenylalanine 1.149mg 1.323mg 0%
Valine 0.937mg 1.707mg 0%
Histidine 0.55mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +96.8%
Contains more CarbsCarbs +3201.8%
Contains more OtherOther +54%
Contains more ProteinProtein +13.5%
Contains more WaterWater +2671.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +247.5%
Contains more Poly. FatPolyunsaturated fat +1767.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.