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Almond butter vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between almond butter and roquefort

  • Almond butter is richer in copper, manganese, magnesium, fiber, and iron, yet roquefort is richer in calcium and vitamin B5.
  • Daily need coverage for copper for almond butter is 100% higher.
  • Almond butter contains less saturated fat.

Food types used in this article are Nuts, almond butter, plain, without salt added and Cheese, roquefort.

Infographic

Almond butter vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +830%
Contains more PotassiumPotassium +722%
Contains more IronIron +523.2%
Contains more CopperCopper +2647.1%
Contains more ZincZinc +58.2%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +7003.3%
Contains more CalciumCalcium +90.8%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +329.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +444.3%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~µg
~equal in Folate ~49µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +81.1%
Contains more CarbsCarbs +841%
Contains more WaterWater +2301.2%
Contains more OtherOther +109.1%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +282.9%
Contains more Poly. FatPolyunsaturated fat +931.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almond butter Roquefort DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.034mg 100%
Manganese 2.131mg 0.03mg 91%
Polyunsaturated fat 13.613g 1.32g 82%
Sodium 7mg 1809mg 78%
Saturated fat 4.152g 19.263g 69%
Monounsaturated fat 32.445g 8.474g 60%
Magnesium 279mg 30mg 59%
Fiber 10.3g 0g 41%
Fats 55.5g 30.64g 38%
Iron 3.49mg 0.56mg 37%
Vitamin A 0µg 294µg 33%
Calcium 347mg 662mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.318mg 1.731mg 28%
Vitamin B2 0.939mg 0.586mg 27%
Vitamin B12 0µg 0.64µg 27%
Selenium 2.4µg 14.5µg 22%
Potassium 748mg 91mg 19%
Phosphorus 508mg 392mg 17%
Vitamin B3 3.155mg 0.734mg 15%
Calories 614kcal 369kcal 12%
Zinc 3.29mg 2.08mg 11%
Choline 52.1mg 9%
Carbs 18.82g 2g 6%
Vitamin B6 0.103mg 0.124mg 2%
Protein 20.96g 21.54g 1%
Folate 53µg 49µg 1%
Net carbs 8.52g 2g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.04mg 0%
Tryptophan 0.159mg 0.303mg 0%
Threonine 0.555mg 0.965mg 0%
Isoleucine 0.813mg 1.217mg 0%
Leucine 1.483mg 2.114mg 0%
Lysine 0.612mg 1.848mg 0%
Methionine 0.122mg 0.558mg 0%
Phenylalanine 1.149mg 1.023mg 0%
Valine 0.937mg 1.614mg 0%
Histidine 0.55mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
39%
Roquefort
Minerals Daily Need Coverage Score
141%
Almond butter
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.43g)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 1802mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 15.111g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.6)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.