Almond butter vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between almond butter and cheeseburgers
- Almond butter is richer in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium, yet cheeseburgers are richer in vitamin B12 and selenium.
- Daily need coverage for vitamin E for almond butter is 158% higher.
- Almond butter contains 11 times more magnesium than cheeseburgers. Almond butter contains 279mg of magnesium, while cheeseburgers contain 26mg.
Food types used in this article are Nuts, almond butter, plain, without salt added and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +973.1% |
| Contains more CalciumCalcium | +191.6% |
| Contains more PotassiumPotassium | +281.6% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +741.4% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +215.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +574.4% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4555.8% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.6% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.52mg | 158% |
| Copper | 0.934mg | 0.111mg | 91% |
| Polyunsaturated fat | 13.613g | 1.658g | 80% |
| Manganese | 2.131mg | 0.316mg | 79% |
| Monounsaturated fat | 32.445g | 5.413g | 68% |
| Fats | 55.5g | 14.72g | 63% |
| Magnesium | 279mg | 26mg | 60% |
| Phosphorus | 508mg | 161mg | 50% |
| Vitamin B2 | 0.939mg | 0.363mg | 44% |
| Fiber | 10.3g | 2g | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 2.4µg | 19.6µg | 31% |
| Calcium | 347mg | 119mg | 23% |
| Sodium | 7mg | 515mg | 22% |
| Vitamin B1 | 0.041mg | 0.293mg | 21% |
| Potassium | 748mg | 196mg | 16% |
| Calories | 614kcal | 308kcal | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 3.155mg | 5.217mg | 13% |
| Saturated fat | 4.152g | 6.473g | 11% |
| Vitamin B6 | 0.103mg | 0.228mg | 10% |
| Iron | 3.49mg | 2.71mg | 10% |
| Protein | 20.96g | 16.51g | 9% |
| Starch | 0.08g | 19.87g | 8% |
| Zinc | 3.29mg | 2.49mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B5 | 0.318mg | 0.545mg | 5% |
| Folate | 53µg | 70µg | 4% |
| Choline | 52.1mg | 28.9mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Carbs | 18.82g | 28.03g | 3% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.52g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.43g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.159mg | 0.155mg | 0% |
| Threonine | 0.555mg | 0.571mg | 0% |
| Isoleucine | 0.813mg | 0.755mg | 0% |
| Leucine | 1.483mg | 1.316mg | 0% |
| Lysine | 0.612mg | 0.784mg | 0% |
| Methionine | 0.122mg | 0.377mg | 0% |
| Phenylalanine | 1.149mg | 0.755mg | 0% |
| Valine | 0.937mg | 0.881mg | 0% |
| Histidine | 0.55mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +277% |
| Contains more OtherOther | +46% |
| Contains more CarbsCarbs | +48.9% |
| Contains more WaterWater | +2255.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +499.4% |
| Contains more Poly. FatPolyunsaturated fat | +721% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +24737.5% |
| Contains more GlucoseGlucose | +8700% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +557.1% |
~equal in
Galactose
~0g
