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  6. Almond butter vs. Cheesecake

Almond butter vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between almond butter and cheesecake

  • Cheesecake has less vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, iron, and calcium.
  • Almond butter's daily need coverage for vitamin E is 158% more.
  • Almond butter has 47 times more copper than cheesecake. Almond butter has 0.934mg of copper, while cheesecake has 0.02mg.
  • Almond butter is lower in saturated fat.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Cheesecake commercially prepared.

Infographic

Almond butter vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +2436.4%
Contains more CalciumCalcium +580.4%
Contains more PotassiumPotassium +731.1%
Contains more IronIron +454%
Contains more CopperCopper +4570%
Contains more ZincZinc +545.1%
Contains more PhosphorusPhosphorus +446.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1422.1%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +4223.2%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B3Vitamin B3 +1517.9%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more FolateFolate +194.4%
Contains more CholineCholine +13.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Almond butter Cheesecake DV% diff.
Vitamin E 24.21mg 0.56mg 158%
Copper 0.934mg 0.02mg 102%
Manganese 2.131mg 0.14mg 87%
Polyunsaturated fat 13.613g 1.602g 80%
Magnesium 279mg 11mg 64%
Monounsaturated fat 32.445g 8.634g 60%
Phosphorus 508mg 93mg 59%
Vitamin B2 0.939mg 0.193mg 57%
Fats 55.5g 22.5g 51%
Fiber 10.3g 0.4g 40%
Iron 3.49mg 0.63mg 36%
Protein 20.96g 5.5g 31%
Calcium 347mg 51mg 30%
Saturated fat 4.152g 9.921g 26%
Zinc 3.29mg 0.51mg 25%
Sodium 7mg 438mg 19%
Potassium 748mg 90mg 19%
Vitamin B3 3.155mg 0.195mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Calories 614kcal 321kcal 15%
Folate 53µg 18µg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.318mg 0.571mg 5%
Selenium 2.4µg 5.2µg 5%
Vitamin B6 0.103mg 0.052mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Carbs 18.82g 25.5g 2%
Vitamin D 0IU 18IU 2%
Vitamin B1 0.041mg 0.028mg 1%
Choline 52.1mg 45.9mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.52g 25.1g N/A
Sugar 4.43g 21.8g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.064mg 0%
Threonine 0.555mg 0.222mg 0%
Isoleucine 0.813mg 0.281mg 0%
Leucine 1.483mg 0.464mg 0%
Lysine 0.612mg 0.372mg 0%
Methionine 0.122mg 0.136mg 0%
Phenylalanine 1.149mg 0.258mg 0%
Valine 0.937mg 0.314mg 0%
Histidine 0.55mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +281.1%
Contains more FatsFats +146.7%
Contains more OtherOther +242.2%
Contains more CarbsCarbs +35.5%
Contains more WaterWater +2680.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +275.8%
Contains more Poly. FatPolyunsaturated fat +749.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.