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  6. Almond butter vs. Chocolate cake

Almond butter vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the main differences between almond butter and chocolate cake?

  • Chocolate cake has less copper, manganese, magnesium, phosphorus, vitamin B2, fiber, calcium, zinc, and iron than almond butter.
  • Almond butter's daily need coverage for copper is 81% higher.
  • Almond butter has 9 times more magnesium than chocolate cake. Almond butter has 279mg of magnesium, while chocolate cake has 32mg.

We used Nuts, almond butter, plain, without salt added and Cake, chocolate, prepared from recipe without frosting types in this comparison.

Infographic

Almond butter vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +771.9%
Contains more CalciumCalcium +478.3%
Contains more PotassiumPotassium +434.3%
Contains more IronIron +116.8%
Contains more CopperCopper +351.2%
Contains more ZincZinc +376.8%
Contains more PhosphorusPhosphorus +379.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +661.1%
Contains more SeleniumSelenium +395.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +340.8%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more FolateFolate +96.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Chocolate cake DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.207mg 81%
Manganese 2.131mg 0.28mg 80%
Polyunsaturated fat 13.613g 2.761g 72%
Monounsaturated fat 32.445g 6.039g 66%
Fats 55.5g 15.1g 62%
Magnesium 279mg 32mg 59%
Phosphorus 508mg 106mg 57%
Vitamin B2 0.939mg 0.213mg 56%
Fiber 10.3g 1.6g 35%
Protein 20.96g 5.3g 31%
Calcium 347mg 60mg 29%
Iron 3.49mg 1.61mg 24%
Zinc 3.29mg 0.69mg 24%
Cholesterol 0mg 58mg 19%
Potassium 748mg 140mg 18%
Selenium 2.4µg 11.9µg 17%
Choline 52.1mg 128.4mg 14%
Sodium 7mg 315mg 13%
Vitamin B3 3.155mg 1.137mg 13%
Carbs 18.82g 53.4g 12%
Calories 614kcal 371kcal 12%
Vitamin B1 0.041mg 0.141mg 8%
Vitamin B12 0µg 0.16µg 7%
Folate 53µg 27µg 7%
Saturated fat 4.152g 5.43g 6%
Vitamin B6 0.103mg 0.041mg 5%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.52g 51.8g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B5 0.318mg 0.304mg 0%
Tryptophan 0.159mg 0.068mg 0%
Threonine 0.555mg 0.202mg 0%
Isoleucine 0.813mg 0.24mg 0%
Leucine 1.483mg 0.407mg 0%
Lysine 0.612mg 0.268mg 0%
Methionine 0.122mg 0.116mg 0%
Phenylalanine 1.149mg 0.265mg 0%
Valine 0.937mg 0.283mg 0%
Histidine 0.55mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +267.5%
Contains more OtherOther +71.1%
Contains more CarbsCarbs +183.7%
Contains more WaterWater +1387.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +437.3%
Contains more Poly. FatPolyunsaturated fat +393%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.