Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Olive oil

Almond butter vs. Olive oil — In-Depth Nutrition Comparison

Compare

How are Almond butter and Olive oil different?

  • Almond butter is richer in Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin E , Fiber, and Iron, while Olive oil is higher in Vitamin K.
  • Almond butter covers your daily need of Copper 104% more than Olive oil.
  • Almond butter is lower in Saturated Fat.

Nuts, almond butter, plain, without salt added and Oil, olive, salad or cooking types were used in this article.

Infographic

Almond butter vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Olive oil
Olive oil
Contains more Calcium +34600%
Contains more Iron +523.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +74700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -71.4%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +34600%
Contains more Iron +523.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +74700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
1
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin E +68.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +80.2%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Olive oil
Olive oil
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +29.4%
Contains more Monounsaturated Fat +124.9%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +29.4%
Contains more Monounsaturated Fat +124.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Olive oil Opinion
Net carbs 8.52g 0g Almond butter
Protein 20.96g 0g Almond butter
Fats 55.5g 100g Olive oil
Carbs 18.82g 0g Almond butter
Calories 614kcal 884kcal Olive oil
Starch 0.08g Almond butter
Sugar 4.43g 0g Olive oil
Fiber 10.3g 0g Almond butter
Calcium 347mg 1mg Almond butter
Iron 3.49mg 0.56mg Almond butter
Magnesium 279mg 0mg Almond butter
Phosphorus 508mg 0mg Almond butter
Potassium 748mg 1mg Almond butter
Sodium 7mg 2mg Olive oil
Zinc 3.29mg 0mg Almond butter
Copper 0.934mg 0mg Almond butter
Manganese 2.131mg 0mg Almond butter
Selenium 2.4µg 0µg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 14.35mg Almond butter
Vitamin B1 0.041mg 0mg Almond butter
Vitamin B2 0.939mg 0mg Almond butter
Vitamin B3 3.155mg 0mg Almond butter
Vitamin B5 0.318mg 0mg Almond butter
Vitamin B6 0.103mg 0mg Almond butter
Folate 53µg 0µg Almond butter
Vitamin K 0µg 60.2µg Olive oil
Tryptophan 0.159mg 0mg Almond butter
Threonine 0.555mg 0mg Almond butter
Isoleucine 0.813mg 0mg Almond butter
Leucine 1.483mg 0mg Almond butter
Lysine 0.612mg 0mg Almond butter
Methionine 0.122mg 0mg Almond butter
Phenylalanine 1.149mg 0mg Almond butter
Valine 0.937mg 0mg Almond butter
Histidine 0.55mg 0mg Almond butter
Saturated Fat 4.152g 13.808g Almond butter
Monounsaturated Fat 32.445g 72.961g Olive oil
Polyunsaturated fat 13.613g 10.523g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Almond butter
Almond butter vs Almond
Almond
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
36%
Olive oil
Minerals Daily Need Coverage Score
141%
Almond butter
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 5mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 9.656g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.