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  6. Almond butter vs. Corned beef

Almond butter vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Almond butter and Corned beef

  • Almond butter has more Vitamin E , Manganese, Copper, Magnesium, Vitamin B2, Phosphorus, and Fiber, however, Corned beef has more Vitamin B12, and Selenium.
  • Almond butter's daily need coverage for Vitamin E is 160% more.
  • Almond butter is lower in Sodium.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Beef, cured, corned beef, brisket, cooked.

Infographic

Almond butter vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
2
Corned beef
Corned beef
Contains more Calcium +4237.5%
Contains more Iron +87.6%
Contains more Magnesium +2225%
Contains more Phosphorus +306.4%
Contains more Potassium +415.9%
Contains less Sodium -99.3%
Contains more Copper +506.5%
Contains more Manganese +9586.4%
Contains more Zinc +39.2%
Contains more Selenium +1266.7%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +4237.5%
Contains more Iron +87.6%
Contains more Magnesium +2225%
Contains more Phosphorus +306.4%
Contains more Potassium +415.9%
Contains less Sodium -99.3%
Contains more Copper +506.5%
Contains more Manganese +9586.4%
Contains more Zinc +39.2%
Contains more Selenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
5
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +15031.3%
Contains more Vitamin B1 +57.7%
Contains more Vitamin B2 +452.4%
Contains more Folate +783.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.03
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +15031.3%
Contains more Vitamin B1 +57.7%
Contains more Vitamin B2 +452.4%
Contains more Folate +783.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Corned beef
Corned beef
Contains more Protein +15.4%
Contains more Fats +192.4%
Contains more Carbs +3904.3%
Contains more Other +18.9%
Contains more Water +3545.7%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +15.4%
Contains more Fats +192.4%
Contains more Carbs +3904.3%
Contains more Other +18.9%
Contains more Water +3545.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Corned beef
Corned beef
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +251.9%
Contains more Polyunsaturated fat +1931.8%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +251.9%
Contains more Polyunsaturated fat +1931.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Corned beef
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Corned beef Opinion
Net carbs 8.52g 0.47g Almond butter
Protein 20.96g 18.17g Almond butter
Fats 55.5g 18.98g Almond butter
Carbs 18.82g 0.47g Almond butter
Calories 614kcal 251kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0g Corned beef
Fiber 10.3g 0g Almond butter
Calcium 347mg 8mg Almond butter
Iron 3.49mg 1.86mg Almond butter
Magnesium 279mg 12mg Almond butter
Phosphorus 508mg 125mg Almond butter
Potassium 748mg 145mg Almond butter
Sodium 7mg 973mg Almond butter
Zinc 3.29mg 4.58mg Corned beef
Copper 0.934mg 0.154mg Almond butter
Manganese 2.131mg 0.022mg Almond butter
Selenium 2.4µg 32.8µg Corned beef
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0.16mg Almond butter
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0.041mg 0.026mg Almond butter
Vitamin B2 0.939mg 0.17mg Almond butter
Vitamin B3 3.155mg 3.03mg Almond butter
Vitamin B5 0.318mg 0.42mg Corned beef
Vitamin B6 0.103mg 0.23mg Corned beef
Folate 53µg 6µg Almond butter
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0.159mg 0.119mg Almond butter
Threonine 0.555mg 0.726mg Corned beef
Isoleucine 0.813mg 0.827mg Corned beef
Leucine 1.483mg 1.445mg Almond butter
Lysine 0.612mg 1.536mg Corned beef
Methionine 0.122mg 0.473mg Corned beef
Phenylalanine 1.149mg 0.718mg Almond butter
Valine 0.937mg 0.901mg Almond butter
Histidine 0.55mg 0.58mg Corned beef
Cholesterol 0mg 98mg Almond butter
Saturated Fat 4.152g 6.34g Almond butter
Monounsaturated Fat 32.445g 9.22g Almond butter
Polyunsaturated fat 13.613g 0.67g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
33%
Corned beef
Minerals Daily Need Coverage Score
141%
Almond butter
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 966mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 2.188g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.