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  6. Almond butter vs. Corned beef

Almond butter vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between almond butter and corned beef

  • Almond butter has more vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, and fiber; however, corned beef has more vitamin B12 and selenium.
  • Almond butter's daily need coverage for vitamin E is 160% more.
  • Almond butter is lower in sodium.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Beef, cured, corned beef, brisket, cooked.

Infographic

Almond butter vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +415.9%
Contains more IronIron +87.6%
Contains more CopperCopper +506.5%
Contains more PhosphorusPhosphorus +306.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9586.4%
Contains more ZincZinc +39.2%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +15031.3%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +452.4%
Contains more FolateFolate +783.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +123.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +32.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient Almond butter Corned beef DV% diff.
Vitamin E 24.21mg 0.16mg 160%
Manganese 2.131mg 0.022mg 92%
Copper 0.934mg 0.154mg 87%
Polyunsaturated fat 13.613g 0.67g 86%
Vitamin B12 0µg 1.63µg 68%
Magnesium 279mg 12mg 64%
Vitamin B2 0.939mg 0.17mg 59%
Monounsaturated fat 32.445g 9.22g 58%
Fats 55.5g 18.98g 56%
Selenium 2.4µg 32.8µg 55%
Phosphorus 508mg 125mg 55%
Sodium 7mg 973mg 42%
Fiber 10.3g 0g 41%
Calcium 347mg 8mg 34%
Cholesterol 0mg 98mg 33%
Iron 3.49mg 1.86mg 20%
Calories 614kcal 251kcal 18%
Potassium 748mg 145mg 18%
Folate 53µg 6µg 12%
Zinc 3.29mg 4.58mg 12%
Vitamin B6 0.103mg 0.23mg 10%
Saturated fat 4.152g 6.34g 10%
Protein 20.96g 18.17g 6%
Carbs 18.82g 0.47g 6%
Choline 52.1mg 69.2mg 3%
Vitamin B5 0.318mg 0.42mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.041mg 0.026mg 1%
Vitamin B3 3.155mg 3.03mg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 8.52g 0.47g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.119mg 0%
Threonine 0.555mg 0.726mg 0%
Isoleucine 0.813mg 0.827mg 0%
Leucine 1.483mg 1.445mg 0%
Lysine 0.612mg 1.536mg 0%
Methionine 0.122mg 0.473mg 0%
Phenylalanine 1.149mg 0.718mg 0%
Valine 0.937mg 0.901mg 0%
Histidine 0.55mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +192.4%
Contains more CarbsCarbs +3904.3%
Contains more OtherOther +18.9%
Contains more WaterWater +3545.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +251.9%
Contains more Poly. FatPolyunsaturated fat +1931.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.