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  6. Almond butter vs. Espresso

Almond butter vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Espresso

  • Espresso has less Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily Vitamin E needs 161% more than Espresso.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Almond butter vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +248.8%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +550.4%
Contains more IronIron +2584.6%
Contains more CopperCopper +1768%
Contains more ZincZinc +6480%
Contains more PhosphorusPhosphorus +7157.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4162%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +242000%
Contains more Vitamin B1Vitamin B1 +4000%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B5Vitamin B5 +1035.7%
Contains more Vitamin B6Vitamin B6 +5050%
Contains more FolateFolate +5200%
Contains more CholineCholine +1903.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +17366.7%
Contains more FatsFats +30733.3%
Contains more CarbsCarbs +1026.9%
Contains more OtherOther +1239.1%
Contains more WaterWater +5863.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 4.152 g
Monounsaturated Fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
50% 50%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +14696.7%
Contains less Sat. FatSaturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Espresso
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Espresso Opinion
Calories 614kcal 9kcal Almond butter
Protein 20.96g 0.12g Almond butter
Fats 55.5g 0.18g Almond butter
Vitamin C 0mg 0.2mg Espresso
Net carbs 8.52g 1.67g Almond butter
Carbs 18.82g 1.67g Almond butter
Magnesium 279mg 80mg Almond butter
Calcium 347mg 2mg Almond butter
Potassium 748mg 115mg Almond butter
Iron 3.49mg 0.13mg Almond butter
Sugar 4.43g 0g Espresso
Fiber 10.3g 0g Almond butter
Copper 0.934mg 0.05mg Almond butter
Zinc 3.29mg 0.05mg Almond butter
Starch 0.08g Almond butter
Phosphorus 508mg 7mg Almond butter
Sodium 7mg 14mg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0.01mg Almond butter
Manganese 2.131mg 0.05mg Almond butter
Selenium 2.4µg 0µg Almond butter
Vitamin B1 0.041mg 0.001mg Almond butter
Vitamin B2 0.939mg 0.177mg Almond butter
Vitamin B3 3.155mg 5.207mg Espresso
Vitamin B5 0.318mg 0.028mg Almond butter
Vitamin B6 0.103mg 0.002mg Almond butter
Vitamin K 0µg 0.1µg Espresso
Folate 53µg 1µg Almond butter
Choline 52.1mg 2.6mg Almond butter
Saturated Fat 4.152g 0.092g Espresso
Monounsaturated Fat 32.445g 0g Almond butter
Polyunsaturated fat 13.613g 0.092g Almond butter
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
11%
Espresso
Minerals Daily Need Coverage Score
141%
Almond butter
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.