Almond butter vs. Fast food — In-Depth Nutrition Comparison
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Important differences between almond butter and fast food
- Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium; however, fast food has more vitamin B12 and selenium.
- Almond butter's daily need coverage for vitamin E is 159% more.
- Almond butter has 10 times more magnesium than fast food. Almond butter has 279mg of magnesium, while fast food has 27mg.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +459.7% |
| Contains more PotassiumPotassium | +279.7% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +671.9% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +279.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +496.9% |
| Contains more SeleniumSelenium | +745.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6271.1% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more CholineCholine | +51.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +673.2% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +362.1% |
| Contains more OtherOther | +102.6% |
| Contains more CarbsCarbs | +67.4% |
| Contains more WaterWater | +2244.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains more Mono. FatMonounsaturated fat | +571% |
| Contains more Poly. FatPolyunsaturated fat | +710.3% |
~equal in
Saturated fat
~4.493g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +28487.5% |
| Contains more GlucoseGlucose | +10150% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +714.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 0.38mg | 159% |
| Copper | 0.934mg | 0.121mg | 90% |
| Polyunsaturated fat | 13.613g | 1.68g | 80% |
| Manganese | 2.131mg | 0.357mg | 77% |
| Monounsaturated fat | 32.445g | 4.835g | 69% |
| Fats | 55.5g | 12.01g | 67% |
| Magnesium | 279mg | 27mg | 60% |
| Phosphorus | 508mg | 134mg | 53% |
| Vitamin B2 | 0.939mg | 0.363mg | 44% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Fiber | 10.3g | 1.7g | 34% |
| Selenium | 2.4µg | 20.3µg | 33% |
| Calcium | 347mg | 62mg | 29% |
| Vitamin B1 | 0.041mg | 0.317mg | 23% |
| Calories | 614kcal | 297kcal | 16% |
| Potassium | 748mg | 197mg | 16% |
| Vitamin B3 | 3.155mg | 5.617mg | 15% |
| Sodium | 7mg | 331mg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 0.08g | 22.87g | 9% |
| Protein | 20.96g | 16.52g | 9% |
| Vitamin B6 | 0.103mg | 0.212mg | 8% |
| Folate | 53µg | 80µg | 7% |
| Zinc | 3.29mg | 2.52mg | 7% |
| Iron | 3.49mg | 3.06mg | 5% |
| Carbs | 18.82g | 31.5g | 4% |
| Vitamin B5 | 0.318mg | 0.53mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Choline | 52.1mg | 34.4mg | 3% |
| Fructose | 0g | 2.27g | 3% |
| Saturated fat | 4.152g | 4.493g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 8.52g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.43g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.159mg | 0.144mg | 0% |
| Threonine | 0.555mg | 0.46mg | 0% |
| Isoleucine | 0.813mg | 0.642mg | 0% |
| Leucine | 1.483mg | 1.13mg | 0% |
| Lysine | 0.612mg | 0.785mg | 0% |
| Methionine | 0.122mg | 0.306mg | 0% |
| Phenylalanine | 1.149mg | 0.67mg | 0% |
| Valine | 0.937mg | 0.728mg | 0% |
| Histidine | 0.55mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
43%
Minerals Daily Need Coverage Score
141%
54%
Comparison summary
Which food is cheaper?
Fast food is cheaper (difference - $3)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 0.341g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almond butter is relatively richer in minerals