Almond butter vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between almond butter and fireweed
- Almond butter has more copper, vitamin B2, phosphorus, magnesium, and iron; however, fireweed is richer in manganese, vitamin A, vitamin B6, vitamin B5, and folate.
- Fireweed covers your daily manganese needs 199% more than almond butter.
- Fireweed has 7 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while fireweed has 0.137mg.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +370.4% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +23.6% |
| Contains more ManganeseManganese | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +585.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +513.6% |
| Contains more FolateFolate | +111.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +345% |
| Contains more FatsFats | +1918.2% |
| Contains more OtherOther | +21.3% |
| Contains more WaterWater | +4215.9% |
~equal in
Carbs
~19.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.131mg | 6.704mg | 199% |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 2.75g | 81% |
| Monounsaturated fat | 32.445g | 81% | |
| Copper | 0.934mg | 0.32mg | 68% |
| Vitamin B2 | 0.939mg | 0.137mg | 62% |
| Phosphorus | 508mg | 108mg | 57% |
| Vitamin B6 | 0.103mg | 0.632mg | 41% |
| Protein | 20.96g | 4.71g | 33% |
| Magnesium | 279mg | 156mg | 29% |
| Calories | 614kcal | 103kcal | 26% |
| Vitamin B5 | 0.318mg | 1.356mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Saturated fat | 4.152g | 19% | |
| Folate | 53µg | 112µg | 15% |
| Iron | 3.49mg | 2.4mg | 14% |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 3.155mg | 4.674mg | 9% |
| Calcium | 347mg | 429mg | 8% |
| Potassium | 748mg | 494mg | 7% |
| Zinc | 3.29mg | 2.66mg | 6% |
| Selenium | 2.4µg | 0.9µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.041mg | 0.033mg | 1% |
| Sodium | 7mg | 34mg | 1% |
| Fiber | 10.3g | 10.6g | 1% |
| Carbs | 18.82g | 19.22g | 0% |
| Net carbs | 8.52g | 8.62g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
39%
Minerals Daily Need Coverage Score
141%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 4.152g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.