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Almond butter vs. Focaccia — In-Depth Nutrition Comparison

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How are almond butter and focaccia different?

  • Almond butter is richer in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium, while focaccia is higher in vitamin B1 and selenium.
  • Almond butter covers your daily need for vitamin E, 152% more than focaccia.
  • Almond butter contains 14 times more magnesium than focaccia. Almond butter contains 279mg of magnesium, while focaccia contains 20mg.

Nuts, almond butter, plain, without salt added and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Almond butter vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +891.4%
Contains more PotassiumPotassium +556.1%
Contains more CopperCopper +926.4%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +296.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +485.4%
Contains more SeleniumSelenium +562.5%
~equal in Iron ~3.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin EVitamin E +1604.9%
Contains more Vitamin B2Vitamin B2 +212%
Contains more CholineCholine +1696.6%
Contains more Vitamin B1Vitamin B1 +1046.3%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B5Vitamin B5 +102.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +139%
Contains more FatsFats +603.4%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +90.3%
Contains more WaterWater +2699.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +472.2%
Contains more Poly. FatPolyunsaturated fat +1269.5%
Contains less Sat. FatSaturated fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Focaccia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Focaccia DV% diff.
Vitamin E 24.21mg 1.42mg 152%
Copper 0.934mg 0.091mg 94%
Polyunsaturated fat 13.613g 0.994g 84%
Manganese 2.131mg 0.364mg 77%
Fats 55.5g 7.89g 73%
Monounsaturated fat 32.445g 5.67g 67%
Magnesium 279mg 20mg 62%
Phosphorus 508mg 128mg 54%
Vitamin B2 0.939mg 0.301mg 49%
Vitamin B1 0.041mg 0.47mg 36%
Fiber 10.3g 1.8g 34%
Calcium 347mg 35mg 31%
Selenium 2.4µg 15.9µg 25%
Protein 20.96g 8.77g 24%
Sodium 7mg 561mg 24%
Folate 53µg 138µg 21%
Potassium 748mg 114mg 19%
Calories 614kcal 249kcal 18%
Zinc 3.29mg 1.33mg 18%
Saturated fat 4.152g 0.877g 15%
Choline 52.1mg 2.9mg 9%
Vitamin B5 0.318mg 0.645mg 7%
Carbs 18.82g 35.82g 6%
Vitamin K 0µg 5.7µg 5%
Iron 3.49mg 3.16mg 4%
Vitamin B3 3.155mg 3.67mg 3%
Vitamin B6 0.103mg 0.113mg 1%
Net carbs 8.52g 34.02g N/A
Sugar 4.43g 1.75g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
36%
Focaccia
Minerals Daily Need Coverage Score
141%
Almond butter
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.68g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 3.275g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.