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  6. Almond butter vs. Fontina

Almond butter vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between almond butter and fontina

  • Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, fiber, and iron; however, fontina is higher in vitamin B12.
  • Almond butter covers your daily vitamin E needs 160% more than fontina.
  • Almond butter has less saturated fat.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Cheese, fontina.

Infographic

Almond butter vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +1892.9%
Contains more PotassiumPotassium +1068.8%
Contains more IronIron +1417.4%
Contains more CopperCopper +3636%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +15121.4%
Contains more CalciumCalcium +58.5%
Contains more SeleniumSelenium +504.2%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +8866.7%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +2003.3%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more FolateFolate +783.3%
Contains more CholineCholine +238.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Fontina DV% diff.
Vitamin E 24.21mg 0.27mg 160%
Copper 0.934mg 0.025mg 101%
Manganese 2.131mg 0.014mg 92%
Polyunsaturated fat 13.613g 1.654g 80%
Vitamin B12 0µg 1.68µg 70%
Saturated fat 4.152g 19.196g 68%
Magnesium 279mg 14mg 63%
Monounsaturated fat 32.445g 8.687g 59%
Vitamin B2 0.939mg 0.204mg 57%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.23mg 41%
Cholesterol 0mg 116mg 39%
Fats 55.5g 31.14g 37%
Sodium 7mg 800mg 34%
Vitamin A 0µg 261µg 29%
Phosphorus 508mg 346mg 23%
Selenium 2.4µg 14.5µg 22%
Potassium 748mg 64mg 20%
Calcium 347mg 550mg 20%
Vitamin B3 3.155mg 0.15mg 19%
Folate 53µg 6µg 12%
Calories 614kcal 389kcal 11%
Protein 20.96g 25.6g 9%
Choline 52.1mg 15.4mg 7%
Carbs 18.82g 1.55g 6%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B5 0.318mg 0.429mg 2%
Vitamin B6 0.103mg 0.083mg 2%
Zinc 3.29mg 3.5mg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B1 0.041mg 0.021mg 2%
Net carbs 8.52g 1.55g N/A
Sugar 4.43g 1.55g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.361mg 0%
Threonine 0.555mg 0.935mg 0%
Isoleucine 0.813mg 1.384mg 0%
Leucine 1.483mg 2.664mg 0%
Lysine 0.612mg 2.328mg 0%
Methionine 0.122mg 0.706mg 0%
Phenylalanine 1.149mg 1.497mg 0%
Valine 0.937mg 1.926mg 0%
Histidine 0.55mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more FatsFats +78.2%
Contains more CarbsCarbs +1114.2%
Contains more ProteinProtein +22.1%
Contains more WaterWater +2212.2%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +273.5%
Contains more Poly. FatPolyunsaturated fat +723%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.