Almond butter vs. French fries — In-Depth Nutrition Comparison

Compare

Summary of differences between almond butter and french fries

French fries have less vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, iron, calcium, fiber, and zinc than almond butter.
Almond butter covers your daily need for vitamin E, 150% more than french fries.
Almond butter has 24 times more vitamin B2 than french fries. While almond butter has 0.939mg of vitamin B2, french fries have only 0.039mg.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Fast foods, potato, french fried in vegetable oil.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

French fries

Contains more MagnesiumMagnesium	+697.1%
Contains more CalciumCalcium	+1827.8%
Contains more PotassiumPotassium	+29.2%
Contains more IronIron	+330.9%
Contains more CopperCopper	+653.2%
Contains more ZincZinc	+558%
Contains more PhosphorusPhosphorus	+306.4%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+762.8%
Contains more SeleniumSelenium	+166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

French fries

Contains more Vitamin EVitamin E	+1349.7%
Contains more Vitamin B2Vitamin B2	+2307.7%
Contains more FolateFolate	+76.7%
Contains more CholineCholine	+41.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+314.6%
Contains more Vitamin B5Vitamin B5	+82.4%
Contains more Vitamin B6Vitamin B6	+261.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.004mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	24.21mg	1.67mg	150%
Copper	0.934mg	0.124mg	90%
Manganese	2.131mg	0.247mg	82%
Vitamin B2	0.939mg	0.039mg	69%
Monounsaturated fat	32.445g	5.969g	66%
Fats	55.5g	14.73g	63%
Magnesium	279mg	35mg	58%
Polyunsaturated fat	13.613g	5.398g	55%
Phosphorus	508mg	125mg	55%
Protein	20.96g	3.43g	35%
Iron	3.49mg	0.81mg	34%
Calcium	347mg	18mg	33%
Fiber	10.3g	3.8g	26%
Zinc	3.29mg	0.5mg	25%
Vitamin B6	0.103mg	0.372mg	21%
Calories	614kcal	312kcal	15%
Vitamin B1	0.041mg	0.17mg	11%
Vitamin K	0µg	11.2µg	9%
Sodium	7mg	210mg	9%
Saturated fat	4.152g	2.336g	8%
Carbs	18.82g	41.44g	8%
Folate	53µg	30µg	6%
Vitamin B5	0.318mg	0.58mg	5%
Vitamin C	0mg	4.7mg	5%
Potassium	748mg	579mg	5%
Selenium	2.4µg	0.9µg	3%
Choline	52.1mg	36.8mg	3%
Vitamin B3	3.155mg	3.004mg	1%
Net carbs	8.52g	37.64g	N/A
Sugar	4.43g	0.3g	N/A
Starch	0.08g		0%
Trans fat		0.06g	N/A
Tryptophan	0.159mg		0%
Threonine	0.555mg		0%
Isoleucine	0.813mg		0%
Leucine	1.483mg		0%
Lysine	0.612mg		0%
Methionine	0.122mg		0%
Phenylalanine	1.149mg		0%
Valine	0.937mg		0%
Histidine	0.55mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A