Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Garlic

Almond butter vs. Garlic — In-Depth Nutrition Comparison

Compare

Significant differences between almond butter and garlic

  • Almond butter has more vitamin E, copper, vitamin B2, magnesium, phosphorus, fiber, and iron; however, garlic is richer in vitamin B6, vitamin C, and selenium.
  • Almond butter covers your daily vitamin E needs 161% more than garlic.
  • Garlic has 11 times less magnesium than almond butter. Almond butter has 279mg of magnesium, while garlic has 25mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Garlic, raw.

Infographic

Almond butter vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Garlic
Garlic
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +105.3%
Contains more CopperCopper +212.4%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +232%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +27.5%
Contains more SeleniumSelenium +491.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +30162.5%
Contains more Vitamin B2Vitamin B2 +753.6%
Contains more Vitamin B3Vitamin B3 +350.7%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +124.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +1099%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Garlic DV% diff.
Vitamin E 24.21mg 0.08mg 161%
Polyunsaturated fat 13.613g 0.249g 89%
Vitamin B6 0.103mg 1.235mg 87%
Fats 55.5g 0.5g 85%
Monounsaturated fat 32.445g 0.011g 81%
Copper 0.934mg 0.299mg 71%
Vitamin B2 0.939mg 0.11mg 64%
Magnesium 279mg 25mg 60%
Phosphorus 508mg 153mg 51%
Vitamin C 0mg 31.2mg 35%
Fiber 10.3g 2.1g 33%
Protein 20.96g 6.36g 29%
Calories 614kcal 149kcal 23%
Iron 3.49mg 1.7mg 22%
Selenium 2.4µg 14.2µg 21%
Manganese 2.131mg 1.672mg 20%
Zinc 3.29mg 1.16mg 19%
Saturated fat 4.152g 0.089g 18%
Calcium 347mg 181mg 17%
Vitamin B3 3.155mg 0.7mg 15%
Folate 53µg 3µg 13%
Vitamin B1 0.041mg 0.2mg 13%
Potassium 748mg 401mg 10%
Vitamin B5 0.318mg 0.596mg 6%
Choline 52.1mg 23.2mg 5%
Carbs 18.82g 33.06g 5%
Vitamin K 0µg 1.7µg 1%
Net carbs 8.52g 30.96g N/A
Sugar 4.43g 1g N/A
Starch 0.08g 0%
Sodium 7mg 17mg 0%
Tryptophan 0.159mg 0.066mg 0%
Threonine 0.555mg 0.157mg 0%
Isoleucine 0.813mg 0.217mg 0%
Leucine 1.483mg 0.308mg 0%
Lysine 0.612mg 0.273mg 0%
Methionine 0.122mg 0.076mg 0%
Phenylalanine 1.149mg 0.183mg 0%
Valine 0.937mg 0.291mg 0%
Histidine 0.55mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +229.6%
Contains more FatsFats +11000%
Contains more OtherOther +105.3%
Contains more CarbsCarbs +75.7%
Contains more WaterWater +3472%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +294854.5%
Contains more Poly. FatPolyunsaturated fat +5367.1%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.