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  6. Almond butter vs. Gratin

Almond butter vs. Gratin — In-Depth Nutrition Comparison

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How are almond butter and gratin different?

  • Almond butter is higher than gratin in copper, manganese, vitamin B2, magnesium, phosphorus, iron, fiber, zinc, and calcium.
  • Almond butter covers your daily need for copper, 86% more than gratin.
  • Almond butter contains 14 times more magnesium than gratin. Almond butter contains 279mg of magnesium, while gratin contains 20mg.
  • Almond butter is lower in sodium.

Nuts, almond butter, plain, without salt added and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Almond butter vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +191.6%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +445.3%
Contains more CopperCopper +483.8%
Contains more ZincZinc +376.8%
Contains more PhosphorusPhosphorus +349.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1223.6%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +217.7%
Contains more FolateFolate +381.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Gratin DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.276g 89%
Manganese 2.131mg 0.161mg 86%
Copper 0.934mg 0.16mg 86%
Monounsaturated fat 32.445g 2.149g 76%
Fats 55.5g 7.59g 74%
Vitamin B2 0.939mg 0.116mg 63%
Magnesium 279mg 20mg 62%
Phosphorus 508mg 113mg 56%
Iron 3.49mg 0.64mg 36%
Fiber 10.3g 1.8g 34%
Protein 20.96g 5.06g 32%
Zinc 3.29mg 0.69mg 24%
Calories 614kcal 132kcal 24%
Calcium 347mg 119mg 23%
Sodium 7mg 433mg 19%
Vitamin B3 3.155mg 0.993mg 14%
Folate 53µg 11µg 11%
Vitamin C 0mg 9.9mg 11%
Potassium 748mg 396mg 10%
Choline 52.1mg 9%
Cholesterol 0mg 23mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B6 0.103mg 0.174mg 5%
Carbs 18.82g 11.27g 3%
Saturated fat 4.152g 4.733g 3%
Vitamin B1 0.041mg 0.064mg 2%
Selenium 2.4µg 2.7µg 1%
Vitamin B5 0.318mg 0.387mg 1%
Net carbs 8.52g 9.47g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.07mg 0%
Threonine 0.555mg 0.192mg 0%
Isoleucine 0.813mg 0.284mg 0%
Leucine 1.483mg 0.443mg 0%
Lysine 0.612mg 0.381mg 0%
Methionine 0.122mg 0.117mg 0%
Phenylalanine 1.149mg 0.254mg 0%
Valine 0.937mg 0.325mg 0%
Histidine 0.55mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +314.2%
Contains more FatsFats +631.2%
Contains more CarbsCarbs +67%
Contains more OtherOther +48.1%
Contains more WaterWater +4412.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +1409.8%
Contains more Poly. FatPolyunsaturated fat +4832.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.