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  6. Almond butter vs. Hot sauce

Almond butter vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between almond butter and hot sauce

  • Almond butter has more vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, and iron; however, hot sauce is higher in vitamin C.
  • Almond butter covers your daily need for vitamin E, 161% more than hot sauce.
  • Almond butter has 56 times more magnesium than hot sauce. While almond butter has 279mg of magnesium, hot sauce has only 5mg.
  • Almond butter has less sodium.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Sauce, ready-to-serve, pepper or hot.

Infographic

Almond butter vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +5480%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +419.4%
Contains more IronIron +627.1%
Contains more CopperCopper +3235.7%
Contains more ZincZinc +2890.9%
Contains more PhosphorusPhosphorus +4518.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4249%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +20075%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +1045.1%
Contains more Vitamin B3Vitamin B3 +1142.1%
Contains more Vitamin B5Vitamin B5 +189.1%
Contains more FolateFolate +783.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Hot sauce DV% diff.
Vitamin E 24.21mg 0.12mg 161%
Sodium 7mg 2643mg 115%
Copper 0.934mg 0.028mg 101%
Manganese 2.131mg 0.049mg 91%
Polyunsaturated fat 13.613g 0.196g 89%
Fats 55.5g 0.37g 85%
Vitamin C 0mg 74.8mg 83%
Monounsaturated fat 32.445g 0.03g 81%
Phosphorus 508mg 11mg 71%
Vitamin B2 0.939mg 0.082mg 66%
Magnesium 279mg 5mg 65%
Protein 20.96g 0.51g 41%
Fiber 10.3g 0.3g 40%
Iron 3.49mg 0.48mg 38%
Calcium 347mg 8mg 34%
Calories 614kcal 11kcal 30%
Zinc 3.29mg 0.11mg 29%
Saturated fat 4.152g 0.052g 19%
Potassium 748mg 144mg 18%
Vitamin B3 3.155mg 0.254mg 18%
Folate 53µg 6µg 12%
Choline 52.1mg 9%
Carbs 18.82g 1.75g 6%
Vitamin B6 0.103mg 0.157mg 4%
Selenium 2.4µg 0µg 4%
Vitamin B5 0.318mg 0.11mg 4%
Vitamin K 0µg 2.4µg 2%
Vitamin A 0µg 8µg 1%
Net carbs 8.52g 1.45g N/A
Sugar 4.43g 1.26g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.036mg 0%
Tryptophan 0.159mg 0.007mg 0%
Threonine 0.555mg 0.019mg 0%
Isoleucine 0.813mg 0.017mg 0%
Leucine 1.483mg 0.027mg 0%
Lysine 0.612mg 0.023mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 1.149mg 0.016mg 0%
Valine 0.937mg 0.022mg 0%
Histidine 0.55mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4009.8%
Contains more FatsFats +14900%
Contains more CarbsCarbs +975.4%
Contains more WaterWater +5386.6%
Contains more OtherOther +139.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +108050%
Contains more Poly. FatPolyunsaturated fat +6845.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.