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  6. Almond butter vs. Ice cream sandwich

Almond butter vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between Almond butter and Ice cream sandwich

  • Ice cream sandwich has less Vitamin E , Manganese, Copper, Phosphorus, Vitamin B2, Magnesium, Fiber, Iron, Calcium, and Zinc than Almond butter.
  • Almond butter covers your daily need of Vitamin E 159% more than Ice cream sandwich.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Ice cream sandwich.

Infographic

Almond butter vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +303.5%
Contains more Iron +1242.3%
Contains more Magnesium +862.1%
Contains more Phosphorus +605.6%
Contains more Potassium +550.4%
Contains less Sodium -94.6%
Contains more Zinc +448.3%
Contains more Copper +267.7%
Contains more Manganese +459.3%
Contains more Selenium +29.2%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +303.5%
Contains more Iron +1242.3%
Contains more Magnesium +862.1%
Contains more Phosphorus +605.6%
Contains more Potassium +550.4%
Contains less Sodium -94.6%
Contains more Zinc +448.3%
Contains more Copper +267.7%
Contains more Manganese +459.3%
Contains more Selenium +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin E +5952.5%
Contains more Vitamin B2 +543.2%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +267.9%
Contains more Folate +55.9%
Contains more Vitamin A +28500%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +5952.5%
Contains more Vitamin B2 +543.2%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +267.9%
Contains more Folate +55.9%
Contains more Vitamin A +28500%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +388.6%
Contains more Fats +547.6%
Contains more Other +180%
Contains more Carbs +97.3%
Contains more Water +2881.7%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +388.6%
Contains more Fats +547.6%
Contains more Other +180%
Contains more Carbs +97.3%
Contains more Water +2881.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +1119.3%
Contains more Polyunsaturated fat +499.2%
Contains less Saturated Fat -44.2%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +1119.3%
Contains more Polyunsaturated fat +499.2%
Contains less Saturated Fat -44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Ice cream sandwich
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Ice cream sandwich Opinion
Net carbs 8.52g 37.14g Ice cream sandwich
Protein 20.96g 4.29g Almond butter
Fats 55.5g 8.57g Almond butter
Carbs 18.82g 37.14g Ice cream sandwich
Calories 614kcal 237kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 18.57g Almond butter
Fiber 10.3g 0g Almond butter
Calcium 347mg 86mg Almond butter
Iron 3.49mg 0.26mg Almond butter
Magnesium 279mg 29mg Almond butter
Phosphorus 508mg 72mg Almond butter
Potassium 748mg 115mg Almond butter
Sodium 7mg 129mg Almond butter
Zinc 3.29mg 0.6mg Almond butter
Copper 0.934mg 0.254mg Almond butter
Manganese 2.131mg 0.381mg Almond butter
Selenium 2.4µg 3.1µg Ice cream sandwich
Vitamin A 1IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 24.21mg 0.4mg Almond butter
Vitamin B1 0.041mg 0.111mg Ice cream sandwich
Vitamin B2 0.939mg 0.146mg Almond butter
Vitamin B3 3.155mg 1.566mg Almond butter
Vitamin B5 0.318mg 0.209mg Almond butter
Vitamin B6 0.103mg 0.028mg Almond butter
Folate 53µg 34µg Almond butter
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 0µg 1.3µg Ice cream sandwich
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Cholesterol 0mg 21mg Almond butter
Saturated Fat 4.152g 2.317g Ice cream sandwich
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 32.445g 2.661g Almond butter
Polyunsaturated fat 13.613g 2.272g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
141%
Almond butter
28%
Ice cream sandwich

Comparison summary

Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 1.835g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 14.14g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.