Almond butter vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between almond butter and kit Kat
- Almond butter is richer than kit Kat in vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, fiber, iron, and zinc.
- Daily need coverage for vitamin E for almond butter is 159% higher.
- Almond butter contains 37 times more zinc than kit Kat. Almond butter contains 3.29mg of zinc, while kit Kat contains 0.09mg.
- Almond butter contains less saturated fat.
Food types used in this article are Nuts, almond butter, plain, without salt added and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.1% |
| Contains more CalciumCalcium | +177.6% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +249% |
| Contains more CopperCopper | +324.5% |
| Contains more ZincZinc | +3555.6% |
| Contains more PhosphorusPhosphorus | +276.3% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2031% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7020.6% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +531% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more FolateFolate | +278.6% |
| Contains more CholineCholine | +68.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.34mg | 159% |
| Manganese | 2.131mg | 0.1mg | 88% |
| Polyunsaturated fat | 13.613g | 0.895g | 85% |
| Copper | 0.934mg | 0.22mg | 79% |
| Monounsaturated fat | 32.445g | 5.844g | 67% |
| Saturated fat | 4.152g | 17.953g | 63% |
| Magnesium | 279mg | 37mg | 58% |
| Vitamin B2 | 0.939mg | 0.21mg | 56% |
| Phosphorus | 508mg | 135mg | 53% |
| Fats | 55.5g | 25.99g | 45% |
| Fiber | 10.3g | 1g | 37% |
| Iron | 3.49mg | 1mg | 31% |
| Protein | 20.96g | 6.51g | 29% |
| Zinc | 3.29mg | 0.09mg | 29% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calcium | 347mg | 125mg | 22% |
| Vitamin B3 | 3.155mg | 0.5mg | 17% |
| Potassium | 748mg | 231mg | 15% |
| Carbs | 18.82g | 64.59g | 15% |
| Folate | 53µg | 14µg | 10% |
| Vitamin B6 | 0.103mg | 0.02mg | 6% |
| Vitamin B5 | 0.318mg | 0.64mg | 6% |
| Vitamin B1 | 0.041mg | 0.117mg | 6% |
| Calories | 614kcal | 518kcal | 5% |
| Selenium | 2.4µg | 5µg | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 0.08g | 10.6g | 4% |
| Choline | 52.1mg | 31mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Sodium | 7mg | 54mg | 2% |
| Net carbs | 8.52g | 63.59g | N/A |
| Sugar | 4.43g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.159mg | 0.09mg | 0% |
| Threonine | 0.555mg | 0.19mg | 0% |
| Isoleucine | 0.813mg | 0.28mg | 0% |
| Leucine | 1.483mg | 0.52mg | 0% |
| Lysine | 0.612mg | 0.28mg | 0% |
| Methionine | 0.122mg | 0.16mg | 0% |
| Phenylalanine | 1.149mg | 0.27mg | 0% |
| Valine | 0.937mg | 0.36mg | 0% |
| Histidine | 0.55mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +222% |
| Contains more FatsFats | +113.5% |
| Contains more OtherOther | +140.6% |
| Contains more CarbsCarbs | +243.2% |
~equal in
Water
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains more Poly. FatPolyunsaturated fat | +1421% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +13150% |
| Contains more SucroseSucrose | +822.6% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.07g
~equal in
Galactose
~0g
