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  6. Almond butter vs. Lemongrass

Almond butter vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between Almond butter and Lemongrass?

  • Almond butter is higher in Copper, Vitamin B2, Phosphorus, Magnesium, Calcium, Vitamin B3, and Zinc, yet Lemongrass is higher in Manganese, and Iron.
  • Lemongrass's daily need coverage for Manganese is 134% more.
  • Almond butter has 35 times more Saturated Fat than Lemongrass. While Almond butter has 4.152g of Saturated Fat, Lemongrass has only 0.119g.

We used Nuts, almond butter, plain, without salt added and Lemon grass (citronella), raw types in this article.

Infographic

Almond butter vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
3
Lemongrass
Lemongrass
Contains more Calcium +433.8%
Contains more Magnesium +365%
Contains more Phosphorus +403%
Contains more Zinc +47.5%
Contains more Copper +251.1%
Contains more Selenium +242.9%
Contains more Iron +134.1%
Contains less Sodium -14.3%
Contains more Manganese +145.1%
Equal in Potassium - 723
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Calcium +433.8%
Contains more Magnesium +365%
Contains more Phosphorus +403%
Contains more Zinc +47.5%
Contains more Copper +251.1%
Contains more Selenium +242.9%
Contains more Iron +134.1%
Contains less Sodium -14.3%
Contains more Manganese +145.1%
Equal in Potassium - 723

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
4
Lemongrass
Lemongrass
Contains more Vitamin B2 +595.6%
Contains more Vitamin B3 +186.6%
Contains more Vitamin B5 +536%
Contains more Vitamin B6 +28.8%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Folate +41.5%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin B2 +595.6%
Contains more Vitamin B3 +186.6%
Contains more Vitamin B5 +536%
Contains more Vitamin B6 +28.8%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Folate +41.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Lemongrass
Lemongrass
Contains more Protein +1051.6%
Contains more Fats +11226.5%
Contains more Other +71.1%
Contains more Carbs +34.5%
Contains more Water +4203.7%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +1051.6%
Contains more Fats +11226.5%
Contains more Other +71.1%
Contains more Carbs +34.5%
Contains more Water +4203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Lemongrass
Lemongrass
Contains more Monounsaturated Fat +59983.3%
Contains more Polyunsaturated fat +7907.6%
Contains less Saturated Fat -97.1%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +59983.3%
Contains more Polyunsaturated fat +7907.6%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Lemongrass Opinion
Net carbs 8.52g 25.31g Lemongrass
Protein 20.96g 1.82g Almond butter
Fats 55.5g 0.49g Almond butter
Carbs 18.82g 25.31g Lemongrass
Calories 614kcal 99kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Lemongrass
Fiber 10.3g Almond butter
Calcium 347mg 65mg Almond butter
Iron 3.49mg 8.17mg Lemongrass
Magnesium 279mg 60mg Almond butter
Phosphorus 508mg 101mg Almond butter
Potassium 748mg 723mg Almond butter
Sodium 7mg 6mg Lemongrass
Zinc 3.29mg 2.23mg Almond butter
Copper 0.934mg 0.266mg Almond butter
Manganese 2.131mg 5.224mg Lemongrass
Selenium 2.4µg 0.7µg Almond butter
Vitamin A 1IU 6IU Lemongrass
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 2.6mg Lemongrass
Vitamin B1 0.041mg 0.065mg Lemongrass
Vitamin B2 0.939mg 0.135mg Almond butter
Vitamin B3 3.155mg 1.101mg Almond butter
Vitamin B5 0.318mg 0.05mg Almond butter
Vitamin B6 0.103mg 0.08mg Almond butter
Folate 53µg 75µg Lemongrass
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 4.152g 0.119g Lemongrass
Monounsaturated Fat 32.445g 0.054g Almond butter
Polyunsaturated fat 13.613g 0.17g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
13%
Lemongrass
Minerals Daily Need Coverage Score
141%
Almond butter
131%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 4.033g)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $1.5)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.